Yoga in Park

Yoga is a very useful technique to make you feel better physically and mentally. Yoga has become a beneficial activity to participate in and offers many health benefits:

• Improves flexibility and balance
• Builds strength and increases muscle tone
• Supports joint health/ prevents back pain
• Teaches better breathing
• Calms your mind
• Reduces stress

Do you remember growing up and thinking it would be a lot of fun to have class outside? The RiverPlex has an upcoming event that will give you that chance.

Yoga in the Park returns Saturday, May 25 at 9am located in the Springdale Cemetery.

Here is a link of the map: Map to Mausoleum

During this class, we will be honoring veterans and those currently serving in the military. The class will last 45 minutes, so please arrive 5 minutes early to sign a waiver before participating. This class is free to anyone who wants to join.

In an event of a cancelation, we will post on the RiverPlex and Peoria Park District Facebook pages.

Hope to see you there!!

 

Source: https://www.verywellfit.com/top-health-benefits-of-yoga-3566733