RiverPlex Training Options


Wherever you are in your journey physically or financially, we have something for you. We aren’t focused on numbers; we’re focused on your results. The services you choose to get you those results depends on your goals, budget and time commitment.

We continuously update our wide-open training studio on the lower level of the RiverPlex, complete with a great river view. This area is exclusive to our training programs.

  • Personal training is our most personal and individualized training.
  • Semi-private training if you’re looking for flexibility, individualization, strength, and injury prevention.
  • Small Group Training if you need increased accountability and modifications.

The Secret to Your Success

Our programs are developed around our mission. Create STRONG healthy individuals and the habits necessary to achieve long-term results. Our secret component is Energy. Not only will you feel it during the session; you will ALWAYS leave more energized and ready to attack life than when you came in.

We provide a complete training system and highly qualified training team that will help you achieve your fitness goals.

Our coaches are required to maintain the highest level of certification available and a four year college degree. We believe becoming certified should be considered the beginning of a coach’s education, not the end, and our coaches are constantly learning and improving. We are confident you will not find better coaches anywhere.

Training Options

  • Semi-Private / Small Group Training
  • Personal / Private Training
  • Meet Our Team

Small Group Training

Small Group Training is led by our certified Personal Trainers. Each class is specifically programmed by the trainer leading the class. During the class the trainer will work with you on form, technique, and helping you reach your individual goals. These classes offer a variety of workouts to encompass full body fitness. Currently we have classes that focus on strength, endurance, muscle toning, power, and overall fitness! These classes take place in our training studio and we have morning and evening options.

The package includes quarterly STYKU body analysis, unlimited access to small group training classes, and a binder where you can track your goals and progress.

Small Group Training Descriptions

Personal / Private Training

Our most individualized and customized training available. You’ll have your own Personal Coach who will design and implement a personalized program based on your individual needs and goals!


Besides traditional Personal Training, we also offer Nutrition Coaching. These sessions are interchangeable with Personal Training, so you can custom fit your sessions to help you achieve your goals!


For example, if you purchase 5 training sessions, you could split them as 3 personal training and 2 nutrition coaching. Keep this in mind when you sign up. All personal training sessions last 1 hour.

Individual Training


Couples Training


Call Hannah at (309) 282-1506 or email [email protected] to begin your personal training journey. She will go through these questions with you:

  • Are you a member or non member?
  • Is this for individual or couple?
  • What is your age (and age of others training with you, if applicable)?
  • Do you have any health conditions or concerns that your trainer should be aware of?
  • What is the best way to contact you?
  • What do you wish to get out of training/reasons for starting training?
  • What days/times work best for you to train? How many times a week do you want to train?
  • How many sessions would you like to purchase? (see rates below)
  • Do you have a preference for a male or female trainer, or do you have someone specific in mind?

STYKU Body Composition Analysis

Accelerate your progress with the Styku, a revolutionary 3D body scanner for capturing the true shape, body composition and measurements of your body without calipers or measuring tapes.


Create an exact 3D model and extract hundreds of precise body measurements (e.g. waist, hip, body fat%) within seconds and with <1% margin of error.


Assess body fat, caloric expenditure and maximum calorie consumption. Highlight progress with before-and-after 3D visualizations to track your progress!


*STYKU is included with many of our training options! If you want to purchase individually the costs are:

1 – $35
3 – $75
5 – $110