Wherever you are in your journey physically or financially, we have something for you. We aren’t focused on numbers; we’re focused on your results. The services you choose to get you those results depends on your goals, budget and time commitment.
We continuously update our wide-open training studio on the lower level of the RiverPlex, complete with a great river view. This area is exclusive to our training programs.
- Personal training is our most personal and individualized training.
- Semi-private training if you’re looking for flexibility, individualization, strength, and injury prevention.
- Small Group Training if you need increased accountability and modifications.