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Group Exercise Classes
Text RPGroupEx to 95577
General Alerts and Messages
Text RiverPlex to 95577
Summer Day Camp
Text RPDayCamp to 95577
OSF Wellness Center at the RiverPlex
Text RPOSFWellness to 95577
AquaPlex Lessons and Classes
Text RPAquaPlex to 95577
Basketball Updates
Text RPBASKETBALL to 95577
Sue Wheeler, RiverPlex Supervisor
(309) 282-1520
swheeler@peoriaparks.org
Sherry Cannon, Youth Outreach
(309) 282-1510
scannon@peoriaparks.org
Billie McKenzie, Aquatics Coordinator
(309) 282-1531
bmckenzie@peoriaparks.org
Kadar Heffner, Business Manager
(309) 282-1515
kheffner@peoriaparks.org
Angela Bland, Secretary to the Superintendent/Business Assistant
(309) 282-1517
abland@peoriaparks.org
Andrea Steffens, Manager of Recreation
(309) 282-1508
asteffens@peoriaparks.org
Dave Branyan, Coordinator of Recreation
(309) 282-1521
dbranyan@peoriaparks.org
Amber Parkinson, Fitness Manager
(309) 282-1543
aparkinson@peoriaparks.org
Justin Bolkema, Sports Performance and Personal Training Coordinator
(309) 282-1506
jbolkema@peoriaparks.org
Meta Rask, Manager of OSF Programs at the RiverPlex
(309) 282-1610
“Your addictions will be as negative or positive as the actions you choose to repeatedly take”
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#sportsperformance #performance #injuryprevention #bulletproof #speed #sportspeed #cheetah #changeofdirection #power #movement #movewell #explosive #strength #gains #durability #mass #musclegain #sportsnutrition #sportsdietitian #sportpsychology #peoria #youthsports #rpspfamily @peoriariverplex
Helping educate some students at Concordia Lutheran on creating successful habits, managing their performance bank account, and making health and fitness simple/fun!
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#education #knowledgeispower #performanceknowledge #fitnessknowledge #keepitsimple #havefun #rpspfamily
3 things to notice about this post. .
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1. We had to zoom out to get all the weights in the picture.
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2. She gained 13lbs of muscle this offseason and is now playing pain free.
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3. This is why in tonight’s game she may actually damage a volleyball her first kill.
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@jennataphorn @pekin_community_high_school #singlelegstrength #injuryprevention #truestrength #verticaljump #strengthpower #attitude #effort #tempo #sportspecific #rpspfamily
600 NE Water Street • Peoria, IL 61603
Located on Peoria’s downtown RiverFront
(309) 282-1700
riverplex@peoriaparks.org