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Women With Weights 102
October 12 through November 4
Wednesdays at 6:00 pm or Fridays at 5:30 am
102 doesn’t mean advanced, it means more in-depth training techniques specific for women!
<p”>We’ll focus on:
- Core strengthening and toning.
- Low back pain.
- Weight training technique and programming.
- Pelvic floor muscles and bladder control.
Attend this class and learn how to develop a strength workout in the weight room that’s right for you.