Women With Weights 102


Women With Weights 102

October 12 through November 4

Wednesdays at 6:00 pm or Fridays at 5:30 am

Members $50
Non-members $65

102 doesn’t mean advanced, it means more in-depth training techniques specific for women!
<p”>We’ll focus on:

  • Core strengthening and toning.
  • Low back pain.
  • Weight training technique and programming.
  • Pelvic floor muscles and bladder control.

Attend this class and learn how to develop a strength workout in the weight room that’s right for you.


author: Angela Bland