Women With Weights 101


Women With Weights 101

Women With Weights 101

September 14 through October 7

Wednesdays at 6:00 pm or Fridays at 5:30 am

Members $50
Non-members $65

When it comes to weight training, does this sound like you?

  • “I don’t want to be all bulky and muscular!”
  • “I’m overwhelmed once I walk past the cardio machines!”
  •  “What is it even good for, anyway?”

Answer these questions and more with this energetic and educational class!

These one-hour sessions consist of: Warm-Up, Weight Training, Core/Cardio, Cool-Down/Educational session

  • Focus on building lean muscle necessary for weight loss/toning.
  • Learn weight training techniques, exercises and equipment.
  • How to incorporate weight training within your current workout regimen!


author: Angela Bland