Women With Weights 101
Women With Weights 101
September 14 through October 7
Wednesdays at 6:00 pm or Fridays at 5:30 am
Members $50
Non-members $65
When it comes to weight training, does this sound like you?
- “I don’t want to be all bulky and muscular!”
- “I’m overwhelmed once I walk past the cardio machines!”
- “What is it even good for, anyway?”
Answer these questions and more with this energetic and educational class!
These one-hour sessions consist of: Warm-Up, Weight Training, Core/Cardio, Cool-Down/Educational session
- Focus on building lean muscle necessary for weight loss/toning.
- Learn weight training techniques, exercises and equipment.
- How to incorporate weight training within your current workout regimen!
