Healthy Recipes to Use Over the Holidays

The Holidays can be tough when it comes to staying on track. If you didn’t get a chance to read Jessica’s last blog post on some tips and tricks to help you this season, please click here. But, we thought it might be helpful to give you some recipes for your meal prepping or to take as a side to parties that can guarantee you’ll be staying within a reasonable calorie limit (while still being mindful of the portion size, of course!).

Check out these two dietitian approved recipes:

Autumn Crunch Pasta Salad

Spinach Artichoke Dip

Jessica Bahling
RiverPlex Personal Trainer
OSF HealthCare Saint Francis Medical Center Dietetic Intern

Jessica Bahling is one of our trainers and sports performance coaches here at the RiverPlex. She is currently in the final internships through the Bradley Dietetics program to be a Registered Dietitian. For more information on nutrition and the services OSF offers, click here.

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author: Angela Bland