Health & Wellness Expo

Booths will be available to visit during our Health & Wellness Expo on Saturday, September 22 from 8:00am-11:00am. Door prizes will be raffled off to those that are in attendance. This event is free for everyone. Please check out all of our events and educational sessions we will have that morning as well!

Education Sessions

*8:00am THE SHOW – Sample of the Training Options (45 min) – Training Studio
8:00am Education (30 min): Maximizing Your Workout Schedule – Arena
9:00am Education (30 min): How To Stop Guessing and KNOW If I’m Working Out To Meet My Goals – Arena
9:30am Education (30 min): How to Exercise Pain Free – Arena
10:00am Education (30 min): Quick Meal Prepping – Arena
10:30am Education (30 min):  How To Stay Motivated Without Watching the Scale – Arena

*Sign up at the front desk to reserve your spot. This will include several training classes all sampled in the 45 minute time frame and led by our personal training team.

Group Exercise Class Schedule:

7:00am Body Pump (MG) – Steve
7:15am Yoga (US) – Abi
7:00am Virtual RPM
*8:00am SPRINT – Ellery
8:30am GRIT (US) – Alok
8:30am Les Mills Barre (MG) – LAUNCH
*9:00am RPM – Anna
9:15am Les Mills Tone (MG) – LAUNCH
10:00am Body Pump (US) – Andre

*These classes require a reservation. Please call or stop by the front desk to sign up.

**Canceled classes (from normal Saturday schedule)
8:05am CX WORX
8:15am SPRINT – moved to 8:00am
9:00am Body Pump – moved to 10:00am
9:15am Sh’Bam
10:05am Body Attack

author: Angela Bland