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10/24-12/8 (no class on Thanksgiving)
Mondays at 5:30 pm and Thursdays at 5:30 am
This class is exactly what it sounds like – one full hour of a cardio and core combination that will melt calories, tone your muscles, and crank up your metabolism throughout the day using bodyweight/low impact exercises, the fitness floor, the training studio, outdoors, and a variety of training modalities. This class will be intense no matter your fitness level.