This program uses Science and Technology partnered with Effort and Intensity to ensure you are training at an optimal level.
Heart Rate monitors and carefully planned training sessions will ensure each and every individual is within their Target Heart Rate Zone.
Maximize Calorie Burn
Ramp Up Metabolism for up to 36 hours
Increase Strength and Lean Muscle
*Must purchase a heart rate monitoring system and chest strap at the RiverPlex. We can provide a rental monitor so that you can try the class out for a fee of $20. If you decide to register for the class, we will deduct $20 from your registration fee.
**Must bring a high level of effort and ability to tolerate loud music and intensity.