For more information on our SMART START program, click here.

Monthly Orientations:

We offer monthly free orientations to all of our fitness equipment in the fitness center. Learn how to properly use all of the equipment and get some frequently asked questions answered, so you’re ready to start your fitness journey on the right foot! This will be held the 1st and 3rd Tuesday of every month at 5:00pm. Sign up at the sales desk.

March 5 & 19
April 2 & 16
May 7 & 21

Monthly Educational Seminars:

Our trainers will be leading a 30 minute educational seminar a couple of times a month on different topics. These are free to attend for members. This will be held every 1st and 3rd Tuesday at 6:00pm. They will be held in the RiverPlex classrooms.

March 19: Goal Setting & Stress Management
April 2: Creating a Workout to Meet Your Goals
April 16: Knee Pain, Back Pain, and Low Impact Modifications
May 7: Creating a Workout to Meet Your Goals
May 21: Nutrition & Supplementation

author: Angela Bland