Body Attack Launch

  • 03/12/2019
  • 01:45 - 02:30 pm

Tuesday, March 12 at 6:45pm

This is the ultimate cardio class! This Les Mills 2 peak cardio format focuses on athletic conditioning and training by doing plyometrics, running, as well as agility and power moves to get the heart pumping! It also includes some upper and lower body strengthening.