Looking for more individualized attention and more specific programming to meet your goals but prefer to exercise with others? In semi-private training one of our coaches will lead 4-6 participants through a structured and carefully planned workout.
Perfect for those who:
- Prefer a smaller setting
- Benefit from more focused coaching
- Just getting back to exercise
- Need modifications due to an injury or surgery
- Need STRENGTH, added to their routine!
- Want to speed up their results!