- Certification – American College of Sports Medicine
- Sports Performance Assistant Coach
- Degree – B.S. Exercise Science, Illinois State University, Normal, IL. Currently a Physical Therapist Assistant student at Illinois Central College, Peoria, IL.
- Specialty – Strength Building, Muscle Development and Endurance, Fat Burning, Weight Loss, Cardiac Rehabilitation
I believe that living a healthy lifestyle is all about balance. When you can combine both fitness and fun, motivation comes naturally and results will follow. Fitness isn’t just a goal; it’s a way of life. From experience working with individuals of all ages, I’ve seen that anything is possible with a positive attitude, a little bit of hard work, and a lot of fun! Whether you’re trying to improve in your sport, fit into those old skinny jeans, build muscle, or simply make daily tasks of living easier, my mission is to help you become the best version of you. You can – and you will!