Our Complete Performance Summer Program is our most comprehensive and sport-specific opportunity to take your game to the next level in your summer training. You will train up to 3 days per week, working on all aspects of athletic performance in a carefully periodized and individually planned program. Whether you plan to train with us once, twice, or three times per week, we have different punch card packages to best suit your needs. Each plan has different opportunities available, download application for more information!

Program Includes:

• Assessments and Corrective Exercise
• Strength Training
• Power / Plyometrics
• Rate of Force Development
• Speed / Acceleration / Change of Direction
• Balance / Coordination / Reaction Time
• Energy System Development
• Fitness / Endurance / Conditioning
• Integrated Nutrition and Sport Psychology Education / Take-Home Packet