This five day camp is designed to help bring your athletic performance to a new level. Will incorporate a wide variety of exercises, drills, and competitions to develop sport specific qualities for success. Camp will be run in a team setting, developing general strength, power, speed, change of direction, and overall athleticism. Athletes will go home not only more athletic than they came in, but with a better knowledge for performance training, with nutritional and sport psychology information, and a T-shirt.

Program Includes:

• Assessments and Corrective Exercise
• Strength Training
• Power / Plyometrics
• Rate of Force Development
• Speed / Acceleration / Change of Direction
• Balance / Coordination / Reaction Time
• Energy System Development
• Fitness / Endurance / Conditioning
• Integrated Nutrition and Sport Psychology Education / Take-Home Packet