Free Demo

  • 06/06/2016
  • 02:30 am - 11:00 am

This five day camp is designed to help bring your athletic performance to a new level. Will incorporate a wide variety of exercises, drills, and competitions to develop sport specific qualities for success. Camp will be run in a team setting, developing general strength, power, speed, change of direction, and overall athleticism. Athletes will go home not only more athletic than they came in, but with a better knowledge for performance training, with nutritional and sport psychology information, and a T-shirt.

Program Includes:

  • Assessments and Corrective Exercise
  • Strength Training
  • Power / Plyometrics
  • Rate of Force Development
  • Speed / Acceleration / Change of Direction
  • Balance / Coordination / Reaction Time
  • Energy System Development
  • Fitness / Endurance / Conditioning
  • Integrated Nutrition and Sport Psychology Education / Take-Home Packet