Week of Events
Sunday, December 26, 2027
No events on this day.
Monday, December 27, 2027
No events on this day.
Tuesday, December 28, 2027
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December 28, 2027 -Pilates
Pilates
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
Wednesday, December 29, 2027
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December 29, 2027 -Les Mills: Sprint
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December 29, 2027 -OSF Physical Therapy
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December 29, 2027 -Les Mills Shapes
Les Mills: Sprint
Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post
Les Mills Shapes
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Thursday, December 30, 2027
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December 30, 2027 -Pilates
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December 30, 2027 -WERQ Dance Fitness
Pilates
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
WERQ Dance Fitness
WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
Friday, December 31, 2027
Saturday, January 1, 2028
No events on this day.