Week of Events
Sunday, October 10, 2027
No events on this day.
Monday, October 11, 2027
No events on this day.
Tuesday, October 12, 2027
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October 12, 2027 -Pilates
Pilates
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
Wednesday, October 13, 2027
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October 13, 2027 -Les Mills: Sprint
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October 13, 2027 -OSF Physical Therapy
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October 13, 2027 -Les Mills Shapes
Les Mills: Sprint
Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post
Les Mills Shapes
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Thursday, October 14, 2027
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October 14, 2027 -Pilates
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October 14, 2027 -WERQ Dance Fitness
Pilates
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
WERQ Dance Fitness
WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
Friday, October 15, 2027
Saturday, October 16, 2027
No events on this day.