Week of Events
Sunday, May 11, 2025
No events on this day.
Monday, May 12, 2025
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May 12, 2025 -Water Volleyball
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May 12, 2025 -RiverPlex Warm Water Arthritis Class
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May 12, 2025 -OSF Arthritis
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May 12, 2025 -OSF Arthritis
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May 12, 2025 -Yoga
RiverPlex Warm Water Arthritis Class
This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Yoga
This is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.
Tuesday, May 13, 2025
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May 13, 2025 -Pilates
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May 13, 2025 -Water Volleyball
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May 13, 2025 -OSF Arthritis
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May 13, 2025 -OSF Arthritis
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May 13, 2025 -Swim Lessons
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May 13, 2025 -Aqua Zumba
Pilates
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Aqua Zumba
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works: Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits: There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Wednesday, May 14, 2025
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May 14, 2025 -Water Volleyball
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May 14, 2025 -RiverPlex Warm Water Arthritis Class
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May 14, 2025 -OSF Arthritis
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May 14, 2025 -OSF Arthritis
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May 14, 2025 -OSF Physical Therapy
RiverPlex Warm Water Arthritis Class
This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Thursday, May 15, 2025
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May 15, 2025 -Les Mills: Body Balance-Virtual
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May 15, 2025 -Pilates
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May 15, 2025 -Water Volleyball
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May 15, 2025 -OSF Arthritis
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May 15, 2025 -OSF Arthritis
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May 15, 2025 -Swim Lessons
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May 15, 2025 -Fire In Motion
Les Mills: Body Balance-Virtual
A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Pilates
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Fire In Motion
A fun, familiar sytle of dance fitness that covers all genres of music, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
Friday, May 16, 2025
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May 16, 2025 -Water Volleyball
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May 16, 2025 -RiverPlex Warm Water Arthritis Class
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May 16, 2025 -OSF Arthritis
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May 16, 2025 -Pickleball
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May 16, 2025 -OSF Arthritis
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May 16, 2025 -OSF Physical Therapy
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May 16, 2025 -Les Mills: Body Pump
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May 16, 2025 -Virtual Les Mills SH’BAM
RiverPlex Warm Water Arthritis Class
This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Les Mills: Body Pump
Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
Virtual Les Mills SH’BAM
This is the same SH’BAM workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
Saturday, May 17, 2025
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May 17, 2025 -Les Mills Strength Development
Les Mills Strength Development
LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while the structure and feel is very different to BODYPUMP™. The music is there to provide great workout tracks without moving to the beat. Instead, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension, as well as rep-ranges depending on the prescribed protocol… Read Full Post