Week of Events
Sunday, February 16, 2025
No events on this day.
Monday, February 17, 2025
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February 17, 2025 -Water Volleyball
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February 17, 2025 -RiverPlex Warm Water Arthritis Class
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February 17, 2025 -OSF Arthritis
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February 17, 2025 -OSF Arthritis
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February 17, 2025 -Yoga
RiverPlex Warm Water Arthritis Class
This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Yoga
This is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.
Tuesday, February 18, 2025
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February 18, 2025 -Pilates
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February 18, 2025 -Water Volleyball
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February 18, 2025 -OSF Arthritis
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February 18, 2025 -OSF Arthritis
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February 18, 2025 -Swim Lessons
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February 18, 2025 -Les Mills Strength Development
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February 18, 2025 -Aqua Zumba
Pilates
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Les Mills Strength Development
LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while the structure and feel is very different to BODYPUMP™. The music is there to provide great workout tracks without moving to the beat. Instead, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension, as well as rep-ranges depending on the prescribed protocol… Read Full Post
Aqua Zumba
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works: Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits: There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Wednesday, February 19, 2025
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February 19, 2025 -Water Volleyball
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February 19, 2025 -RiverPlex Warm Water Arthritis Class
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February 19, 2025 -OSF Arthritis
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February 19, 2025 -OSF Arthritis
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February 19, 2025 -OSF Physical Therapy
RiverPlex Warm Water Arthritis Class
This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Thursday, February 20, 2025
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February 20, 2025 -Les Mills: Body Balance-Virtual
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February 20, 2025 -Pilates
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February 20, 2025 -Water Volleyball
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February 20, 2025 -OSF Arthritis
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February 20, 2025 -OSF Arthritis
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February 20, 2025 -Swim Lessons
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February 20, 2025 -Fire In Motion
Les Mills: Body Balance-Virtual
A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Pilates
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Fire In Motion
A fun, familiar sytle of dance fitness that covers all genres of music, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
Friday, February 21, 2025
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February 21, 2025 -Water Volleyball
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February 21, 2025 -RiverPlex Warm Water Arthritis Class
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February 21, 2025 -OSF Arthritis
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February 21, 2025 -Pickleball
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February 21, 2025 -OSF Arthritis
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February 21, 2025 -OSF Physical Therapy
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February 21, 2025 -Les Mills: Body Pump
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February 21, 2025 -Virtual Les Mills SH’BAM
RiverPlex Warm Water Arthritis Class
This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Les Mills: Body Pump
Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
Virtual Les Mills SH’BAM
This is the same SH’BAM workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
Saturday, February 22, 2025
No events on this day.