Week of Events
Sunday, December 1, 2024
No events on this day.
Monday, December 2, 2024
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December 2, 2024 -Water Volleyball
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December 2, 2024 -RiverPlex Warm Water Arthritis Class
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December 2, 2024 -OSF Arthritis
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December 2, 2024 -OSF Arthritis
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December 2, 2024 -Yoga
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December 2, 2024 -Rockwall
RiverPlex Warm Water Arthritis Class
This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Yoga
This is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.
Rockwall
Indoor climbing wall with 3 routes rated between a 5.6-5.11. Harnesses available for all sizes and ages.
Tuesday, December 3, 2024
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December 3, 2024 -Pilates
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December 3, 2024 -Water Volleyball
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December 3, 2024 -OSF Arthritis
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December 3, 2024 -Pickleball
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December 3, 2024 -OSF Arthritis
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December 3, 2024 -Swim Lessons
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December 3, 2024 -Aqua Zumba
Pilates
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Aqua Zumba
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works: Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits: There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Wednesday, December 4, 2024
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December 4, 2024 -Water Volleyball
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December 4, 2024 -RiverPlex Warm Water Arthritis Class
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December 4, 2024 -OSF Arthritis
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December 4, 2024 -OSF Arthritis
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December 4, 2024 -OSF Physical Therapy
RiverPlex Warm Water Arthritis Class
This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Thursday, December 5, 2024
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December 5, 2024 -Pilates
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December 5, 2024 -Water Volleyball
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December 5, 2024 -OSF Arthritis
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December 5, 2024 -OSF Arthritis
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December 5, 2024 -Rockwall
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December 5, 2024 -Swim Lessons
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December 5, 2024 -Fire In Motion
Pilates
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Rockwall
Indoor climbing wall with 3 routes rated between a 5.6-5.11. Harnesses available for all sizes and ages.
Fire In Motion
A fun, familiar sytle of dance fitness that covers all genres of music, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
Friday, December 6, 2024
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December 6, 2024 -Water Volleyball
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December 6, 2024 -RiverPlex Warm Water Arthritis Class
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December 6, 2024 -OSF Arthritis
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December 6, 2024 -OSF Arthritis
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December 6, 2024 -OSF Physical Therapy
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December 6, 2024 -Les Mills: Body Pump
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December 6, 2024 -Virtual Les Mills SH’BAM
RiverPlex Warm Water Arthritis Class
This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
OSF Arthritis
Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
Les Mills: Body Pump
Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
Virtual Les Mills SH’BAM
This is the same SH’BAM workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
Saturday, December 7, 2024
No events on this day.