7 events found.
Week of Events
Sunday, June 8, 2025
No events on this day.
Monday, June 9, 2025
No events on this day.
Tuesday, June 10, 2025
No events on this day.
Wednesday, June 11, 2025
No events on this day.
Thursday, June 12, 2025
No events on this day.
Friday, June 13, 2025
No events on this day.
Saturday, June 14, 2025
-
June 14, 2025 -Les Mills Strength Development
Les Mills Strength Development
LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while the structure and feel is very different to BODYPUMP™. The music is there to provide great workout tracks without moving to the beat. Instead, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension, as well as rep-ranges depending on the prescribed protocol… Read Full Post