Events
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Les Mills: Sprint
Spin StudioTake your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post
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OSF Physical Therapy
Warm Water -
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Pickleball
Arena4 indoor pickleball courts. Equipment available for use at the front desk.
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OSF Physical Therapy
Warm Water -
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Les Mills: Sprint
Spin StudioTake your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post
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OSF Physical Therapy
Warm Water -
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Pickleball
Arena4 indoor pickleball courts. Equipment available for use at the front desk.
-
OSF Physical Therapy
Warm Water