Yoga
Upstairs StudioThis is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.
This is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?