Virtual Les Mills SH’BAM
Upstairs StudioThis is the same SH’BAM workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
This is the same SH’BAM workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?