Week of Events
Sunday, September 14, 2025
No events on this day.
Monday, September 15, 2025
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September 15, 2025 -Yoga
Yoga
This is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.
Tuesday, September 16, 2025
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September 16, 2025 -Pilates
Pilates
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
Wednesday, September 17, 2025
No events on this day.
Thursday, September 18, 2025
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September 18, 2025 -Les Mills: Body Balance-Virtual
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September 18, 2025 -Pilates
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September 18, 2025 -Les Mills: Core
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September 18, 2025 -Fire In Motion
Les Mills: Body Balance-Virtual
A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Pilates
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
Les Mills: Core
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Fire In Motion
A fun, familiar sytle of dance fitness that covers all genres of music, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
Friday, September 19, 2025
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September 19, 2025 -Les Mills: Sprint
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September 19, 2025 -Les Mills: Body Pump
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September 19, 2025 -Virtual Les Mills SH’BAM
Les Mills: Sprint
Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post
Les Mills: Body Pump
Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
Virtual Les Mills SH’BAM
This is the same SH’BAM workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
Saturday, September 20, 2025
No events on this day.