Week of Events
Sunday, May 18, 2025
No events on this day.
Monday, May 19, 2025
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May 19, 2025 -Yoga
Yoga
This is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.
Tuesday, May 20, 2025
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May 20, 2025 -Pilates
Pilates
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
Wednesday, May 21, 2025
No events on this day.
Thursday, May 22, 2025
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May 22, 2025 -Les Mills: Body Balance-Virtual
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May 22, 2025 -Pilates
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May 22, 2025 -Fire In Motion
Les Mills: Body Balance-Virtual
A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Pilates
This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
Fire In Motion
A fun, familiar sytle of dance fitness that covers all genres of music, accessible for all levels of experience. Perfect for both lovers of music and lovers of fitness.
Friday, May 23, 2025
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May 23, 2025 -Les Mills: Body Pump
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May 23, 2025 -Virtual Les Mills SH’BAM
Les Mills: Body Pump
Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
Virtual Les Mills SH’BAM
This is the same SH’BAM workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
Saturday, May 24, 2025
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May 24, 2025 -Les Mills Strength Development
Les Mills Strength Development
LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while the structure and feel is very different to BODYPUMP™. The music is there to provide great workout tracks without moving to the beat. Instead, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension, as well as rep-ranges depending on the prescribed protocol… Read Full Post