Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
35 events found.
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14 events,This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Join us for this parent-child open time in the leisure pool. Children ages 0–5 enjoy the splash features and play stations with a parent/guardian who is dressed to swim. There is no charge for adults, but you must be in the water with your child. Ages 0-5 Monday and Wednesday, 9-11 am No registration needed Free for Members - NonMembers $5/child - Adults free with child admission Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works: Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits: There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
19 events,This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get ready to get your heart pumping with some line dancing! This 60-minute class features today's hits paired with popular country line dancing moves. This class is for beginners and advanced alike, as moves will be broken down and repeated to help learn and master the steps. This is the perfect class to meet up with friends and have some fun, all while burning some calories and getting fitter in the process! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. This is the ultimate cardio class! This Les Mills 2 peak cardio format focuses on athletic conditioning and training by doing plyometrics, running, as well as agility and power moves to get the heart pumping! It also includes some upper and lower body strengthening. A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
14 events,Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. This is the same Sprint workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time. Join us for this parent-child open time in the leisure pool. Children ages 0–5 enjoy the splash features and play stations with a parent/guardian who is dressed to swim. There is no charge for adults, but you must be in the water with your child. Ages 0-5 Monday and Wednesday, 9-11 am No registration needed Free for Members - NonMembers $5/child - Adults free with child admission Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. This is a Les Mills step workout that will make you feel alive and energized! Using a height-adjustable step, this exhilarating workout provides cardio blocks to push fat burning systems into high gear followed by muscle conditioning to shape and tone your entire lower body. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Whenever you see LES MILLS GRIT on our schedule, it is instructor choice! This means, that you may have GRIT Athletic, GRIT Strength, GRIT Cardio, or a combination of two of these formats. https://youtu.be/saAKz2EcAcE?si=6GFgJVMdDRmQeI6e |
15 events,This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get ready to get your heart pumping with some line dancing! This 60-minute class features today's hits paired with popular country line dancing moves. This class is for beginners and advanced alike, as moves will be broken down and repeated to help learn and master the steps. This is the perfect class to meet up with friends and have some fun, all while burning some calories and getting fitter in the process! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. This is the ultimate cardio class! This Les Mills 2 peak cardio format focuses on athletic conditioning and training by doing plyometrics, running, as well as agility and power moves to get the heart pumping! It also includes some upper and lower body strengthening. This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. https://youtu.be/glvtCrnan38?si=V-Cf4wZfj6JxalZ3 WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
13 events,Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Who's ready for a 60m mystery dance class!? Each week, Keke will decide how the workout looks. Will it be WERQ, Turn UP or BollyX? Or maybe it's all three! This dance class will feature heart-pumping cardio moves, maybe some plyometrics, and some bodyweight strength moves. The best part...you won't know until you get there! |
6 events,Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! |
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14 events,Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Join us for this parent-child open time in the leisure pool. Children ages 0–5 enjoy the splash features and play stations with a parent/guardian who is dressed to swim. There is no charge for adults, but you must be in the water with your child. Ages 0-5 Monday and Wednesday, 9-11 am No registration needed Free for Members - NonMembers $5/child - Adults free with child admission Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works: Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits: There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
19 events,This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get ready to get your heart pumping with some line dancing! This 60-minute class features today's hits paired with popular country line dancing moves. This class is for beginners and advanced alike, as moves will be broken down and repeated to help learn and master the steps. This is the perfect class to meet up with friends and have some fun, all while burning some calories and getting fitter in the process! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. This is the ultimate cardio class! This Les Mills 2 peak cardio format focuses on athletic conditioning and training by doing plyometrics, running, as well as agility and power moves to get the heart pumping! It also includes some upper and lower body strengthening. A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
14 events,Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. This is the same Sprint workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time. Join us for this parent-child open time in the leisure pool. Children ages 0–5 enjoy the splash features and play stations with a parent/guardian who is dressed to swim. There is no charge for adults, but you must be in the water with your child. Ages 0-5 Monday and Wednesday, 9-11 am No registration needed Free for Members - NonMembers $5/child - Adults free with child admission Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. This is a Les Mills step workout that will make you feel alive and energized! Using a height-adjustable step, this exhilarating workout provides cardio blocks to push fat burning systems into high gear followed by muscle conditioning to shape and tone your entire lower body. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Whenever you see LES MILLS GRIT on our schedule, it is instructor choice! This means, that you may have GRIT Athletic, GRIT Strength, GRIT Cardio, or a combination of two of these formats. https://youtu.be/saAKz2EcAcE?si=6GFgJVMdDRmQeI6e |
15 events,This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get ready to get your heart pumping with some line dancing! This 60-minute class features today's hits paired with popular country line dancing moves. This class is for beginners and advanced alike, as moves will be broken down and repeated to help learn and master the steps. This is the perfect class to meet up with friends and have some fun, all while burning some calories and getting fitter in the process! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. This is the ultimate cardio class! This Les Mills 2 peak cardio format focuses on athletic conditioning and training by doing plyometrics, running, as well as agility and power moves to get the heart pumping! It also includes some upper and lower body strengthening. This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. https://youtu.be/glvtCrnan38?si=V-Cf4wZfj6JxalZ3 WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
12 events,Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Who's ready for a 60m mystery dance class!? Each week, Keke will decide how the workout looks. Will it be WERQ, Turn UP or BollyX? Or maybe it's all three! This dance class will feature heart-pumping cardio moves, maybe some plyometrics, and some bodyweight strength moves. The best part...you won't know until you get there! |
6 events,Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! |
0 events,
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14 events,Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Join us for this parent-child open time in the leisure pool. Children ages 0–5 enjoy the splash features and play stations with a parent/guardian who is dressed to swim. There is no charge for adults, but you must be in the water with your child. Ages 0-5 Monday and Wednesday, 9-11 am No registration needed Free for Members - NonMembers $5/child - Adults free with child admission Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works: Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits: There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
19 events,This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get ready to get your heart pumping with some line dancing! This 60-minute class features today's hits paired with popular country line dancing moves. This class is for beginners and advanced alike, as moves will be broken down and repeated to help learn and master the steps. This is the perfect class to meet up with friends and have some fun, all while burning some calories and getting fitter in the process! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. This is the ultimate cardio class! This Les Mills 2 peak cardio format focuses on athletic conditioning and training by doing plyometrics, running, as well as agility and power moves to get the heart pumping! It also includes some upper and lower body strengthening. A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
14 events,Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. This is the same Sprint workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time. Join us for this parent-child open time in the leisure pool. Children ages 0–5 enjoy the splash features and play stations with a parent/guardian who is dressed to swim. There is no charge for adults, but you must be in the water with your child. Ages 0-5 Monday and Wednesday, 9-11 am No registration needed Free for Members - NonMembers $5/child - Adults free with child admission Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. This is a Les Mills step workout that will make you feel alive and energized! Using a height-adjustable step, this exhilarating workout provides cardio blocks to push fat burning systems into high gear followed by muscle conditioning to shape and tone your entire lower body. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Whenever you see LES MILLS GRIT on our schedule, it is instructor choice! This means, that you may have GRIT Athletic, GRIT Strength, GRIT Cardio, or a combination of two of these formats. https://youtu.be/saAKz2EcAcE?si=6GFgJVMdDRmQeI6e |
15 events,This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get ready to get your heart pumping with some line dancing! This 60-minute class features today's hits paired with popular country line dancing moves. This class is for beginners and advanced alike, as moves will be broken down and repeated to help learn and master the steps. This is the perfect class to meet up with friends and have some fun, all while burning some calories and getting fitter in the process! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. This is the ultimate cardio class! This Les Mills 2 peak cardio format focuses on athletic conditioning and training by doing plyometrics, running, as well as agility and power moves to get the heart pumping! It also includes some upper and lower body strengthening. This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. https://youtu.be/glvtCrnan38?si=V-Cf4wZfj6JxalZ3 WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
12 events,Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Who's ready for a 60m mystery dance class!? Each week, Keke will decide how the workout looks. Will it be WERQ, Turn UP or BollyX? Or maybe it's all three! This dance class will feature heart-pumping cardio moves, maybe some plyometrics, and some bodyweight strength moves. The best part...you won't know until you get there! |
6 events,Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! |
0 events,
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14 events,Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Join us for this parent-child open time in the leisure pool. Children ages 0–5 enjoy the splash features and play stations with a parent/guardian who is dressed to swim. There is no charge for adults, but you must be in the water with your child. Ages 0-5 Monday and Wednesday, 9-11 am No registration needed Free for Members - NonMembers $5/child - Adults free with child admission Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works: Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits: There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
19 events,This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get ready to get your heart pumping with some line dancing! This 60-minute class features today's hits paired with popular country line dancing moves. This class is for beginners and advanced alike, as moves will be broken down and repeated to help learn and master the steps. This is the perfect class to meet up with friends and have some fun, all while burning some calories and getting fitter in the process! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. This is the ultimate cardio class! This Les Mills 2 peak cardio format focuses on athletic conditioning and training by doing plyometrics, running, as well as agility and power moves to get the heart pumping! It also includes some upper and lower body strengthening. A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
14 events,Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. This is the same Sprint workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time. Join us for this parent-child open time in the leisure pool. Children ages 0–5 enjoy the splash features and play stations with a parent/guardian who is dressed to swim. There is no charge for adults, but you must be in the water with your child. Ages 0-5 Monday and Wednesday, 9-11 am No registration needed Free for Members - NonMembers $5/child - Adults free with child admission Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. This is a Les Mills step workout that will make you feel alive and energized! Using a height-adjustable step, this exhilarating workout provides cardio blocks to push fat burning systems into high gear followed by muscle conditioning to shape and tone your entire lower body. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Whenever you see LES MILLS GRIT on our schedule, it is instructor choice! This means, that you may have GRIT Athletic, GRIT Strength, GRIT Cardio, or a combination of two of these formats. https://youtu.be/saAKz2EcAcE?si=6GFgJVMdDRmQeI6e |
15 events,This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get ready to get your heart pumping with some line dancing! This 60-minute class features today's hits paired with popular country line dancing moves. This class is for beginners and advanced alike, as moves will be broken down and repeated to help learn and master the steps. This is the perfect class to meet up with friends and have some fun, all while burning some calories and getting fitter in the process! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. This is the ultimate cardio class! This Les Mills 2 peak cardio format focuses on athletic conditioning and training by doing plyometrics, running, as well as agility and power moves to get the heart pumping! It also includes some upper and lower body strengthening. This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. https://youtu.be/glvtCrnan38?si=V-Cf4wZfj6JxalZ3 WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
12 events,Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Who's ready for a 60m mystery dance class!? Each week, Keke will decide how the workout looks. Will it be WERQ, Turn UP or BollyX? Or maybe it's all three! This dance class will feature heart-pumping cardio moves, maybe some plyometrics, and some bodyweight strength moves. The best part...you won't know until you get there! |
6 events,Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! |
0 events,
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14 events,Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Join us for this parent-child open time in the leisure pool. Children ages 0–5 enjoy the splash features and play stations with a parent/guardian who is dressed to swim. There is no charge for adults, but you must be in the water with your child. Ages 0-5 Monday and Wednesday, 9-11 am No registration needed Free for Members - NonMembers $5/child - Adults free with child admission Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works: Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits: There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
19 events,This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get ready to get your heart pumping with some line dancing! This 60-minute class features today's hits paired with popular country line dancing moves. This class is for beginners and advanced alike, as moves will be broken down and repeated to help learn and master the steps. This is the perfect class to meet up with friends and have some fun, all while burning some calories and getting fitter in the process! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. This is the ultimate cardio class! This Les Mills 2 peak cardio format focuses on athletic conditioning and training by doing plyometrics, running, as well as agility and power moves to get the heart pumping! It also includes some upper and lower body strengthening. A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
14 events,Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. This is the same Sprint workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time. Join us for this parent-child open time in the leisure pool. Children ages 0–5 enjoy the splash features and play stations with a parent/guardian who is dressed to swim. There is no charge for adults, but you must be in the water with your child. Ages 0-5 Monday and Wednesday, 9-11 am No registration needed Free for Members - NonMembers $5/child - Adults free with child admission Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. This is a Les Mills step workout that will make you feel alive and energized! Using a height-adjustable step, this exhilarating workout provides cardio blocks to push fat burning systems into high gear followed by muscle conditioning to shape and tone your entire lower body. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Whenever you see LES MILLS GRIT on our schedule, it is instructor choice! This means, that you may have GRIT Athletic, GRIT Strength, GRIT Cardio, or a combination of two of these formats. https://youtu.be/saAKz2EcAcE?si=6GFgJVMdDRmQeI6e |
15 events,This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get ready to get your heart pumping with some line dancing! This 60-minute class features today's hits paired with popular country line dancing moves. This class is for beginners and advanced alike, as moves will be broken down and repeated to help learn and master the steps. This is the perfect class to meet up with friends and have some fun, all while burning some calories and getting fitter in the process! Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. This is the ultimate cardio class! This Les Mills 2 peak cardio format focuses on athletic conditioning and training by doing plyometrics, running, as well as agility and power moves to get the heart pumping! It also includes some upper and lower body strengthening. This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. https://youtu.be/glvtCrnan38?si=V-Cf4wZfj6JxalZ3 WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®? |
12 events,Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! This class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily. Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! Who's ready for a 60m mystery dance class!? Each week, Keke will decide how the workout looks. Will it be WERQ, Turn UP or BollyX? Or maybe it's all three! This dance class will feature heart-pumping cardio moves, maybe some plyometrics, and some bodyweight strength moves. The best part...you won't know until you get there! |
6 events,Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class! |
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