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Les Mills: Body Balance-Virtual
January 9, 2025 @ 6:00 am - 7:00 am
|Recurring Event (See all)
An event every week that begins at 6:00 am on Thursday, repeating indefinitely
A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
