Les Mills: Body Pump
Members GymGet on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
This is the same SH’BAM workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power, strength, speed, endurance, and tabata. You’ll love this short, fast paced class!
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai.
Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace, whether you want a tough ride or want to build endurance.
Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
This is the same SPRINT workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power, strength, speed, endurance, and tabata. You’ll love this short, fast paced class!