Upstairs Studio

Name: Les Mills: Sprint
Start: 2027-09-10T16:30:00-05:00
End: 2027-09-10T17:00:00-05:00
Location: Upstairs Studio

Events at this venue

September 2027
Pilates

September 2, 2027 @ 7:15 am - 8:15 am Pilates

Upstairs Studio

This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
Les Mills: Sprint

September 3, 2027 @ 9:00 am - 9:30 am Les Mills: Sprint

Upstairs Studio

Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post
Les Mills: Sprint

September 3, 2027 @ 4:30 pm - 5:00 pm Les Mills: Sprint

Upstairs Studio

Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post
Les Mills: Sprint

September 3, 2027 @ 4:30 pm - 5:00 pm Les Mills: Sprint

Upstairs Studio

Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post
Virtual Les Mills SH’BAM

September 3, 2027 @ 6:00 pm - 7:00 pm Virtual Les Mills SH’BAM

Upstairs Studio

This is the same SH’BAM workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
Pilates

September 7, 2027 @ 7:15 am - 8:15 am Pilates

Upstairs Studio

This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
Turn Up

September 7, 2027 @ 6:35 pm - 7:35 pm Turn Up

Upstairs Studio

Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work, Shake, Flex, and Slay your way through a fun, challenging workout that will get you results.
Les Mills: Sprint

September 8, 2027 @ 5:25 am - 5:55 am Les Mills: Sprint

Upstairs Studio

Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post
Les Mills: Body Balance-Virtual

September 9, 2027 @ 6:00 am - 7:00 am Les Mills: Body Balance-Virtual

Upstairs Studio

A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Pilates

September 9, 2027 @ 7:15 am - 8:15 am Pilates

Upstairs Studio

This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
Les Mills: Sprint

September 10, 2027 @ 9:00 am - 9:30 am Les Mills: Sprint

Upstairs Studio

Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post
Les Mills: Sprint

September 10, 2027 @ 4:30 pm - 5:00 pm Les Mills: Sprint

Upstairs Studio

Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post

September 2027