• HIIT Ride

    Recurring
    Spin Studio

    HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power, strength, speed, endurance, and tabata. You’ll love this short, fast paced class!

  • Les Mills: Sprint

    Recurring
    Spin Studio

    Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed… Read Full Post

  • HIIT Ride

    Recurring
    Spin Studio

    HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power, strength, speed, endurance, and tabata. You’ll love this short, fast paced class!

  • HIIT Ride

    Recurring
    Spin Studio

    HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power, strength, speed, endurance, and tabata. You’ll love this short, fast paced class!

  • Virtual Les Mills Sprint

    Recurring
    Spin Studio

    This is the same SPRINT workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.

  • HIIT Ride

    Recurring
    Spin Studio

    HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power, strength, speed, endurance, and tabata. You’ll love this short, fast paced class!

  • HIIT Ride

    Recurring
    Spin Studio

    HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power, strength, speed, endurance, and tabata. You’ll love this short, fast paced class!

  • HIIT Ride

    Recurring
    Spin Studio

    HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power, strength, speed, endurance, and tabata. You’ll love this short, fast paced class!

  • Virtual Les Mills Sprint

    Recurring
    Spin Studio

    This is the same SPRINT workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.

  • HIIT Ride

    Recurring
    Spin Studio

    HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power, strength, speed, endurance, and tabata. You’ll love this short, fast paced class!

  • Virtual Les Mills Sprint

    Recurring
    Spin Studio

    This is the same SPRINT workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.

  • HIIT Ride

    Recurring
    Spin Studio

    HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power, strength, speed, endurance, and tabata. You’ll love this short, fast paced class!