Wherever you are in your journey physically or financially, we have something for you. We aren’t focused on numbers; we’re focused on your results. The services you choose to get you those results depends on your goals, budget and time commitment.

We continuously update our wide-open training studio on the lower level of the RiverPlex, complete with a great river view. This area is exclusive to our training programs.

• Personal training is our most personal and individualized training.
• Semi-private training if you’re looking for flexibility, individualization, strength, and injury prevention.
• Small Group Training if you need increased accountability and modifications.

Our programs are developed around our mission. Create STRONG healthy individuals and the habits necessary to achieve long-term results. Our secret component is Energy. Not only will you feel it during the session; you will ALWAYS leave more energized and ready to attack life than when you came in.

We provide a complete training system and highly qualified training team that will help you achieve your fitness goals.

Our coaches are required to maintain the highest level of certification available and a four year college degree. We believe becoming certified should be considered the beginning of a coach’s education, not the end, and our coaches are constantly learning and improving. We are confident you will not find better coaches anywhere.