Athletic Performance Training
Train Like an Athlete
Push your limits with the a new trial program, Athletic Performance Training, a 4-week sports performance program built to increase speed, strength, and power. Designed for athletes (and anyone who wants to train like one), this twice-weekly program delivers results through high-energy, performance-based sessions.
Program Details
Duration: 4 weeks
Frequency: 2x per week on Tuesday and Thursday
Time Slots: 4:30 – 5:30 PM
Who It’s For: Youth & high school athletes (13+), young adults, or anyone looking for advanced, performance-based training
What to Expect (60-minute sessions)
This program gives you the tools to move faster, get stronger, and perform at a higher level—whether you’re competing on the field or pushing your own limits in the gym.
- Dynamic Warm-Up – Mobility, activation, and prep drills
- Speed & Agility Work – Ladder drills, cone work, sprints
- Power Training – Med ball throws, jumps, slams
- Strength Work – Landmines, TRX, sled pushes, goblet squats
- Conditioning Finisher – Bike sprints, circuits, core work
- Cool Down/Recovery
Why Join?
The Fall Performance Trial gives you the chance to experience training designed for athletes while building speed, agility, and strength in every session. Each workout is structured to help you move better, perform stronger, and measure your progress with key performance markers. Taught by Nate Williams, ACSM EP—Fitness & Performance Coach at the Peoria RiverPlex, this program delivers expert coaching in a supportive, high-energy environment that pushes you to perform at your best.
Pricing
4 week session: $99
Drop-in Option: $15
Team and group discounts available.
Secure Your Session!
Contact Raquel Herron, Fitness Manager, at rherron@peoriaparks.org or (309) 282-1543 to begin your training journey.