Les Mills: Body Pump
Members GymGet on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!
12 events found.
Events
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Virtual Les Mills SH’BAM
Upstairs StudioThis is the same SH’BAM workout, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
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Les Mills Strength Development
Members GymLES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while the structure and feel is very different to BODYPUMP™. The music is there to provide great workout tracks without moving to the beat. Instead, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension, as well as rep-ranges depending on the prescribed protocol… Read Full Post
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RiverPlex Warm Water Arthritis Class
Warm WaterThis class is similar to the OSF Arthritis class but is taught by RiverPlex staff. Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim.
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Water Volleyball
Lap & Class Pool -
OSF Arthritis
Warm WaterExercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
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OSF Arthritis
Warm WaterExercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
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Water Volleyball
Lap & Class Pool -
OSF Arthritis
Warm WaterExercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.
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OSF Arthritis
Warm WaterExercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.