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  • Yoga

    Yoga
    Upstairs Studio

    This is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.

  • OSF Arthritis

    OSF Arthritis
    Warm Water

    Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.

  • OSF Arthritis

    OSF Arthritis
    Warm Water

    Exercises are performed in the warm water pool. Entrance to the pool is by steps with handrails or a chair lift. Participants do not need to know how to swim. A Physician Consent form is required. Call 282-1605 to register. Pricing available for 6 week class punch cards. This class is offered several times daily.

  • Yoga

    Yoga
    Upstairs Studio

    This is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.

  • Aqua Zumba

    Aqua Zumba
    Lap & Class Pool

    Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works: Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits: There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

  • Les Mills: Body Combat

    Les Mills: Body Combat
    Upstairs Studio

    This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. https://youtu.be/glvtCrnan38?si=V-Cf4wZfj6JxalZ3

  • Les Mills: Body Pump

    Les Mills: Body Pump
    Members Gym

    Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. This class is perfect for men and women of any fitness level. You don’t want to miss this class!

  • Les Mills: Core

    Les Mills: Core
    Members Gym

    Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

  • WERQ Dance Fitness

    WERQ Dance Fitness
    Upstairs Studio

    WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?

  • HIIT Ride

    HIIT Ride
    Spin Studio

    HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power, strength, speed, endurance, and tabata. You’ll love this short, fast paced class!

  • Yoga

    Yoga
    Upstairs Studio

    This is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.

  • Pilates

    Pilates
    Upstairs Studio

    This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.