Les Mills: Sprint

Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT^™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

Call our front desk at 282-1700 to reserve a bike.

• You can call the day prior to or day of the scheduled class to make your reservation.
• Once the 1st song of the class starts, any open bikes are given to walk-ins.
• Participants that no show 3 times after making reservations will be denied reservations in the future.

We will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!