Upstairs Studio

Events at this venue

Today

  • Turn Up

    Recurring
    Upstairs Studio

    Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work, Shake, Flex, and Slay your way through a fun, challenging workout that will get you results.

  • WERQ Dance Fitness

    Recurring
    Upstairs Studio

    WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?

  • Les Mills: Body Balance

    Recurring
    Upstairs Studio

    A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

  • Les Mills: Core

    Recurring
    Upstairs Studio

    Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

  • Yoga

    Recurring
    Upstairs Studio

    This is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.

  • Pilates

    Recurring
    Upstairs Studio

    This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.

  • Yoga

    Recurring
    Upstairs Studio

    This is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.

  • WERQ Dance Fitness

    Recurring
    Upstairs Studio

    WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?

  • Les Mills: Core

    Recurring
    Upstairs Studio

    Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

  • Yoga

    Recurring
    Upstairs Studio

    This is an all levels, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind, leave with an open heart.

  • Les Mills: Body Balance

    Recurring
    Upstairs Studio

    A combined Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

  • Dance Fit w/ Keke

    Recurring
    Upstairs Studio

    Who's ready for a 60m mystery dance class!? Each week, Keke will decide how the workout looks. Will it be WERQ, Turn UP or BollyX? Or maybe it's all three! This dance class will feature heart-pumping cardio moves, maybe some plyometrics, and some bodyweight strength moves. The best part...you won't know until you get there!