This class is perfect for strengthening your core muscles, developing strength, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants, so come and share the experience with them.
HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power, strength, speed, endurance, and tabata. You’ll love this short, fast paced class!
WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
4 indoor pickleball courts. Equipment available for use at the front desk.