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DTSTART:20260308T080000
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DTSTART;TZID=America/Chicago:20270518T173000
DTEND;TZID=America/Chicago:20270518T183000
DTSTAMP:20250624T003749Z
CREATED:20241120T010012Z
LAST-MODIFIED:20250624T003749Z
UID:10008592-1810661400-1810665000@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance-2/2027-05-18/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270518T183500
DTEND;TZID=UTC:20270518T193500
DTSTAMP:20250807T192612Z
CREATED:20250807T192612Z
LAST-MODIFIED:20250807T192612Z
UID:10075815-1810665300-1810668900@riverplex.org
SUMMARY:Turn Up
DESCRIPTION:Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work\, Shake\, Flex\, and Slay your way through a fun\, challenging workout that will get you results.
URL:https://riverplex.org/event/turn-up/2027-05-18/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270519T052500
DTEND;TZID=America/Chicago:20270519T055500
DTSTAMP:20241219T002656Z
CREATED:20241126T193303Z
LAST-MODIFIED:20241219T002656Z
UID:10025067-1810704300-1810706100@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint/2027-05-19/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270519T163000
DTEND;TZID=America/Chicago:20270519T173000
DTSTAMP:20241218T235155Z
CREATED:20241120T014028Z
LAST-MODIFIED:20241218T235155Z
UID:10016418-1810744200-1810747800@riverplex.org
SUMMARY:Les Mills: Body Step
DESCRIPTION:This is a Les Mills step workout that will make you feel alive and energized! Using a height-adjustable step\, this exhilarating workout provides cardio blocks to push fat burning systems into high gear followed by muscle conditioning to shape and tone your entire lower body.
URL:https://riverplex.org/event/les-mills-body-step/2027-05-19/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270520T060000
DTEND;TZID=America/Chicago:20270520T070000
DTSTAMP:20250104T033245Z
CREATED:20250104T033245Z
LAST-MODIFIED:20250104T033245Z
UID:10075130-1810792800-1810796400@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance-virtual/2027-05-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270520T071500
DTEND;TZID=America/Chicago:20270520T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044418-1810797300-1810800900@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2027-05-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270521T090000
DTEND;TZID=America/Chicago:20270521T093000
DTSTAMP:20241204T005849Z
CREATED:20241202T182047Z
LAST-MODIFIED:20241204T005849Z
UID:10043635-1810890000-1810891800@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-2/2027-05-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270521T163000
DTEND;TZID=America/Chicago:20270521T170000
DTSTAMP:20250806T233021Z
CREATED:20241202T182247Z
LAST-MODIFIED:20250806T233021Z
UID:10044157-1810917000-1810918800@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-3/2027-05-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270521T163000
DTEND;TZID=America/Chicago:20270521T170000
DTSTAMP:20250624T002423Z
CREATED:20250624T002423Z
LAST-MODIFIED:20250624T002423Z
UID:10075298-1810917000-1810918800@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-5/2027-05-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270521T180000
DTEND;TZID=America/Chicago:20270521T190000
DTSTAMP:20251010T204044Z
CREATED:20241202T183745Z
LAST-MODIFIED:20251010T204044Z
UID:10044680-1810922400-1810926000@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-shbam/2027-05-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270522T080000
DTEND;TZID=America/Chicago:20270522T090000
DTSTAMP:20260512T004238Z
CREATED:20241120T005829Z
LAST-MODIFIED:20260512T004238Z
UID:10008852-1810972800-1810976400@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance/2027-05-22/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270522T080000
DTEND;TZID=America/Chicago:20270522T090000
DTSTAMP:20250624T003749Z
CREATED:20241120T010012Z
LAST-MODIFIED:20250624T003749Z
UID:10066228-1810972800-1810976400@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance-2/2027-05-22/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270525T071500
DTEND;TZID=America/Chicago:20270525T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025328-1811229300-1811232900@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2027-05-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270525T173000
DTEND;TZID=America/Chicago:20270525T183000
DTSTAMP:20260512T004238Z
CREATED:20241120T005829Z
LAST-MODIFIED:20260512T004238Z
UID:10066064-1811266200-1811269800@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance/2027-05-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270525T173000
DTEND;TZID=America/Chicago:20270525T183000
DTSTAMP:20250624T003749Z
CREATED:20241120T010012Z
LAST-MODIFIED:20250624T003749Z
UID:10008593-1811266200-1811269800@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance-2/2027-05-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270525T183500
DTEND;TZID=UTC:20270525T193500
DTSTAMP:20250807T192612Z
CREATED:20250807T192612Z
LAST-MODIFIED:20250807T192612Z
UID:10075816-1811270100-1811273700@riverplex.org
SUMMARY:Turn Up
DESCRIPTION:Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work\, Shake\, Flex\, and Slay your way through a fun\, challenging workout that will get you results.
URL:https://riverplex.org/event/turn-up/2027-05-25/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270526T052500
DTEND;TZID=America/Chicago:20270526T055500
DTSTAMP:20241219T002656Z
CREATED:20241126T193303Z
LAST-MODIFIED:20241219T002656Z
UID:10025068-1811309100-1811310900@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint/2027-05-26/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270526T163000
DTEND;TZID=America/Chicago:20270526T173000
DTSTAMP:20241218T235155Z
CREATED:20241120T014028Z
LAST-MODIFIED:20241218T235155Z
UID:10016419-1811349000-1811352600@riverplex.org
SUMMARY:Les Mills: Body Step
DESCRIPTION:This is a Les Mills step workout that will make you feel alive and energized! Using a height-adjustable step\, this exhilarating workout provides cardio blocks to push fat burning systems into high gear followed by muscle conditioning to shape and tone your entire lower body.
URL:https://riverplex.org/event/les-mills-body-step/2027-05-26/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270527T060000
DTEND;TZID=America/Chicago:20270527T070000
DTSTAMP:20250104T033245Z
CREATED:20250104T033245Z
LAST-MODIFIED:20250104T033245Z
UID:10075131-1811397600-1811401200@riverplex.org
SUMMARY:Les Mills: Body Balance-Virtual
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance-virtual/2027-05-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270527T071500
DTEND;TZID=America/Chicago:20270527T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10044419-1811402100-1811405700@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2027-05-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270528T090000
DTEND;TZID=America/Chicago:20270528T093000
DTSTAMP:20241204T005849Z
CREATED:20241202T182047Z
LAST-MODIFIED:20241204T005849Z
UID:10043636-1811494800-1811496600@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-2/2027-05-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270528T163000
DTEND;TZID=America/Chicago:20270528T170000
DTSTAMP:20250806T233021Z
CREATED:20241202T182247Z
LAST-MODIFIED:20250806T233021Z
UID:10044158-1811521800-1811523600@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-3/2027-05-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270528T163000
DTEND;TZID=America/Chicago:20270528T170000
DTSTAMP:20250624T002423Z
CREATED:20250624T002423Z
LAST-MODIFIED:20250624T002423Z
UID:10075299-1811521800-1811523600@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-5/2027-05-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270528T180000
DTEND;TZID=America/Chicago:20270528T190000
DTSTAMP:20251010T204044Z
CREATED:20241202T183745Z
LAST-MODIFIED:20251010T204044Z
UID:10044681-1811527200-1811530800@riverplex.org
SUMMARY:Virtual Les Mills SH'BAM
DESCRIPTION:This is the same SH’BAM workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-shbam/2027-05-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270529T080000
DTEND;TZID=America/Chicago:20270529T090000
DTSTAMP:20260512T004238Z
CREATED:20241120T005829Z
LAST-MODIFIED:20260512T004238Z
UID:10008853-1811577600-1811581200@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance/2027-05-29/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270529T080000
DTEND;TZID=America/Chicago:20270529T090000
DTSTAMP:20250624T003749Z
CREATED:20241120T010012Z
LAST-MODIFIED:20250624T003749Z
UID:10066229-1811577600-1811581200@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance-2/2027-05-29/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270601T071500
DTEND;TZID=America/Chicago:20270601T081500
DTSTAMP:20260108T224228Z
CREATED:20241126T193703Z
LAST-MODIFIED:20260108T224228Z
UID:10025329-1811834100-1811837700@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2027-06-01/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270601T173000
DTEND;TZID=America/Chicago:20270601T183000
DTSTAMP:20260512T004238Z
CREATED:20241120T005829Z
LAST-MODIFIED:20260512T004238Z
UID:10066065-1811871000-1811874600@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance/2027-06-01/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270601T173000
DTEND;TZID=America/Chicago:20270601T183000
DTSTAMP:20250624T003749Z
CREATED:20241120T010012Z
LAST-MODIFIED:20250624T003749Z
UID:10008594-1811871000-1811874600@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance-2/2027-06-01/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270601T183500
DTEND;TZID=UTC:20270601T193500
DTSTAMP:20250807T192612Z
CREATED:20250807T192612Z
LAST-MODIFIED:20250807T192612Z
UID:10075817-1811874900-1811878500@riverplex.org
SUMMARY:Turn Up
DESCRIPTION:Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work\, Shake\, Flex\, and Slay your way through a fun\, challenging workout that will get you results.
URL:https://riverplex.org/event/turn-up/2027-06-01/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
END:VCALENDAR