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DTSTAMP:20260515T084859
CREATED:20250623T154817Z
LAST-MODIFIED:20260109T175535Z
UID:26314-1793685600-1793689200@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:https://riverplex.org/event/yoga-9/2026-11-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261103T071500
DTEND;TZID=America/Chicago:20261103T081500
DTSTAMP:20260515T084859
CREATED:20241126T133703Z
LAST-MODIFIED:20241126T133703Z
UID:34998-1793690100-1793693700@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2026-11-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261103T170000
DTEND;TZID=America/Chicago:20261103T173000
DTSTAMP:20260515T084859
CREATED:20241120T090842Z
LAST-MODIFIED:20250827T180458Z
UID:2961-1793725200-1793727000@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core/2026-11-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261103T173000
DTEND;TZID=America/Chicago:20261103T183000
DTSTAMP:20260515T084859
CREATED:20241119T185829Z
LAST-MODIFIED:20260511T194246Z
UID:31777-1793727000-1793730600@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance/2026-11-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261103T183500
DTEND;TZID=America/Chicago:20261103T193500
DTSTAMP:20260515T084859
CREATED:20241218T164242Z
LAST-MODIFIED:20241218T164421Z
UID:12530-1793730900-1793734500@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:https://riverplex.org/event/werq-dance-fitness-4/2026-11-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261103T183500
DTEND;TZID=UTC:20261103T193500
DTSTAMP:20260515T084859
CREATED:20250807T142612Z
LAST-MODIFIED:20250807T142612Z
UID:29541-1793730900-1793734500@riverplex.org
SUMMARY:Turn Up
DESCRIPTION:Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work\, Shake\, Flex\, and Slay your way through a fun\, challenging workout that will get you results.
URL:https://riverplex.org/event/turn-up/2026-11-03/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261105T071500
DTEND;TZID=America/Chicago:20261105T081500
DTSTAMP:20260515T084859
CREATED:20241126T133703Z
LAST-MODIFIED:20241126T133703Z
UID:34999-1793862900-1793866500@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2026-11-05/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261105T180000
DTEND;TZID=America/Chicago:20261105T184500
DTSTAMP:20260515T084859
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:33008-1793901600-1793904300@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2026-11-05/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261105T183500
DTEND;TZID=America/Chicago:20261105T193500
DTSTAMP:20260515T084859
CREATED:20250806T182714Z
LAST-MODIFIED:20250806T182714Z
UID:29044-1793903700-1793907300@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:https://riverplex.org/event/werq-dance-fitness-8/2026-11-05/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261106T163000
DTEND;TZID=America/Chicago:20261106T170000
DTSTAMP:20260515T084859
CREATED:20241202T122247Z
LAST-MODIFIED:20241202T122247Z
UID:29163-1793982600-1793984400@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-3/2026-11-06/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261107T080000
DTEND;TZID=America/Chicago:20261107T210000
DTSTAMP:20260515T084859
CREATED:20241119T190012Z
LAST-MODIFIED:20241119T190012Z
UID:26943-1794038400-1794085200@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance-2/2026-11-07/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261107T090000
DTEND;TZID=America/Chicago:20261107T100000
DTSTAMP:20260515T084859
CREATED:20260323T200323Z
LAST-MODIFIED:20260323T200323Z
UID:36731-1794042000-1794045600@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-3/2026-11-07/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261109T093000
DTEND;TZID=America/Chicago:20261109T103000
DTSTAMP:20260515T084859
CREATED:20241126T140919Z
LAST-MODIFIED:20241126T140919Z
UID:35176-1794216600-1794220200@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:https://riverplex.org/event/yoga/2026-11-09/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261109T173000
DTEND;TZID=America/Chicago:20261109T183000
DTSTAMP:20260515T084859
CREATED:20241119T190819Z
LAST-MODIFIED:20260323T200128Z
UID:36515-1794245400-1794249000@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat/2026-11-09/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261109T183500
DTEND;TZID=America/Chicago:20261109T190500
DTSTAMP:20260515T084859
CREATED:20241120T090948Z
LAST-MODIFIED:20250827T180755Z
UID:25458-1794249300-1794251100@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core-2/2026-11-09/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261109T183500
DTEND;TZID=America/Chicago:20261109T193500
DTSTAMP:20260515T084859
CREATED:20241218T163949Z
LAST-MODIFIED:20250515T152202Z
UID:23029-1794249300-1794252900@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:https://riverplex.org/event/werq-dance-fitness-3/2026-11-09/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261110T060000
DTEND;TZID=America/Chicago:20261110T070000
DTSTAMP:20260515T084859
CREATED:20250623T154817Z
LAST-MODIFIED:20260109T175535Z
UID:26315-1794290400-1794294000@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:https://riverplex.org/event/yoga-9/2026-11-10/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261110T071500
DTEND;TZID=America/Chicago:20261110T081500
DTSTAMP:20260515T084859
CREATED:20241126T133703Z
LAST-MODIFIED:20241126T133703Z
UID:35000-1794294900-1794298500@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2026-11-10/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261110T170000
DTEND;TZID=America/Chicago:20261110T173000
DTSTAMP:20260515T084859
CREATED:20241120T090842Z
LAST-MODIFIED:20250827T180458Z
UID:2962-1794330000-1794331800@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core/2026-11-10/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261110T173000
DTEND;TZID=America/Chicago:20261110T183000
DTSTAMP:20260515T084859
CREATED:20241119T185829Z
LAST-MODIFIED:20260511T194246Z
UID:31778-1794331800-1794335400@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance/2026-11-10/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261110T183500
DTEND;TZID=America/Chicago:20261110T193500
DTSTAMP:20260515T084859
CREATED:20241218T164242Z
LAST-MODIFIED:20241218T164421Z
UID:12531-1794335700-1794339300@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:https://riverplex.org/event/werq-dance-fitness-4/2026-11-10/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261110T183500
DTEND;TZID=UTC:20261110T193500
DTSTAMP:20260515T084859
CREATED:20250807T142612Z
LAST-MODIFIED:20250807T142612Z
UID:29542-1794335700-1794339300@riverplex.org
SUMMARY:Turn Up
DESCRIPTION:Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work\, Shake\, Flex\, and Slay your way through a fun\, challenging workout that will get you results.
URL:https://riverplex.org/event/turn-up/2026-11-10/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261112T071500
DTEND;TZID=America/Chicago:20261112T081500
DTSTAMP:20260515T084859
CREATED:20241126T133703Z
LAST-MODIFIED:20241126T133703Z
UID:35001-1794467700-1794471300@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2026-11-12/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261112T180000
DTEND;TZID=America/Chicago:20261112T184500
DTSTAMP:20260515T084859
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:33009-1794506400-1794509100@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2026-11-12/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261112T183500
DTEND;TZID=America/Chicago:20261112T193500
DTSTAMP:20260515T084859
CREATED:20250806T182714Z
LAST-MODIFIED:20250806T182714Z
UID:29045-1794508500-1794512100@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:https://riverplex.org/event/werq-dance-fitness-8/2026-11-12/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261113T163000
DTEND;TZID=America/Chicago:20261113T170000
DTSTAMP:20260515T084859
CREATED:20241202T122247Z
LAST-MODIFIED:20241202T122247Z
UID:29164-1794587400-1794589200@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-3/2026-11-13/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261114T080000
DTEND;TZID=America/Chicago:20261114T210000
DTSTAMP:20260515T084859
CREATED:20241119T190012Z
LAST-MODIFIED:20241119T190012Z
UID:26944-1794643200-1794690000@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance-2/2026-11-14/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261114T090000
DTEND;TZID=America/Chicago:20261114T100000
DTSTAMP:20260515T084859
CREATED:20260323T200323Z
LAST-MODIFIED:20260323T200323Z
UID:36732-1794646800-1794650400@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-3/2026-11-14/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261116T093000
DTEND;TZID=America/Chicago:20261116T103000
DTSTAMP:20260515T084859
CREATED:20241126T140919Z
LAST-MODIFIED:20241126T140919Z
UID:35177-1794821400-1794825000@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:https://riverplex.org/event/yoga/2026-11-16/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261116T173000
DTEND;TZID=America/Chicago:20261116T183000
DTSTAMP:20260515T084859
CREATED:20241119T190819Z
LAST-MODIFIED:20260323T200128Z
UID:36516-1794850200-1794853800@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat/2026-11-16/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR