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DTSTART;TZID=America/Chicago:20260718T080000
DTEND;TZID=America/Chicago:20260718T210000
DTSTAMP:20260423T102815
CREATED:20241119T190012Z
LAST-MODIFIED:20241119T190012Z
UID:26927-1784361600-1784408400@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance-2/2026-07-18/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T090000
DTEND;TZID=America/Chicago:20260718T100000
DTSTAMP:20260423T102815
CREATED:20260323T200323Z
LAST-MODIFIED:20260323T200323Z
UID:36715-1784365200-1784368800@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-3/2026-07-18/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T093000
DTEND;TZID=America/Chicago:20260720T103000
DTSTAMP:20260423T102815
CREATED:20241126T140919Z
LAST-MODIFIED:20241126T140919Z
UID:35160-1784539800-1784543400@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:https://riverplex.org/event/yoga/2026-07-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T173000
DTEND;TZID=America/Chicago:20260720T183000
DTSTAMP:20260423T102815
CREATED:20241119T190819Z
LAST-MODIFIED:20260323T200126Z
UID:36499-1784568600-1784572200@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat/2026-07-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183500
DTEND;TZID=America/Chicago:20260720T190500
DTSTAMP:20260423T102815
CREATED:20241120T090948Z
LAST-MODIFIED:20250827T180753Z
UID:25442-1784572500-1784574300@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core-2/2026-07-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T183500
DTEND;TZID=America/Chicago:20260720T193500
DTSTAMP:20260423T102815
CREATED:20241218T163949Z
LAST-MODIFIED:20250827T180936Z
UID:23013-1784572500-1784576100@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:https://riverplex.org/event/werq-dance-fitness-3/2026-07-20/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T060000
DTEND;TZID=America/Chicago:20260721T070000
DTSTAMP:20260423T102815
CREATED:20250623T154817Z
LAST-MODIFIED:20250623T155118Z
UID:26299-1784613600-1784617200@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:https://riverplex.org/event/yoga-9/2026-07-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T071500
DTEND;TZID=America/Chicago:20260721T081500
DTSTAMP:20260423T102815
CREATED:20241126T133703Z
LAST-MODIFIED:20241126T133703Z
UID:34968-1784618100-1784621700@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2026-07-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T170000
DTEND;TZID=America/Chicago:20260721T173000
DTSTAMP:20260423T102815
CREATED:20241120T090842Z
LAST-MODIFIED:20250827T180456Z
UID:2946-1784653200-1784655000@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core/2026-07-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T173000
DTEND;TZID=America/Chicago:20260721T183000
DTSTAMP:20260423T102815
CREATED:20241119T185829Z
LAST-MODIFIED:20241119T185829Z
UID:31762-1784655000-1784658600@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance/2026-07-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T183500
DTEND;TZID=America/Chicago:20260721T193500
DTSTAMP:20260423T102815
CREATED:20241218T164242Z
LAST-MODIFIED:20241218T164419Z
UID:12515-1784658900-1784662500@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:https://riverplex.org/event/werq-dance-fitness-4/2026-07-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260721T183500
DTEND;TZID=UTC:20260721T193500
DTSTAMP:20260423T102815
CREATED:20250807T142612Z
LAST-MODIFIED:20250807T142612Z
UID:29526-1784658900-1784662500@riverplex.org
SUMMARY:Turn Up
DESCRIPTION:Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work\, Shake\, Flex\, and Slay your way through a fun\, challenging workout that will get you results.
URL:https://riverplex.org/event/turn-up/2026-07-21/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T071500
DTEND;TZID=America/Chicago:20260723T081500
DTSTAMP:20260423T102815
CREATED:20241126T133703Z
LAST-MODIFIED:20241126T133703Z
UID:34969-1784790900-1784794500@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2026-07-23/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T180000
DTEND;TZID=America/Chicago:20260723T184500
DTSTAMP:20260423T102815
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:32993-1784829600-1784832300@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2026-07-23/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T183500
DTEND;TZID=America/Chicago:20260723T193500
DTSTAMP:20260423T102815
CREATED:20250806T182714Z
LAST-MODIFIED:20250806T182714Z
UID:29029-1784831700-1784835300@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:https://riverplex.org/event/werq-dance-fitness-8/2026-07-23/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T163000
DTEND;TZID=America/Chicago:20260724T170000
DTSTAMP:20260423T102815
CREATED:20241202T122247Z
LAST-MODIFIED:20241202T122247Z
UID:29148-1784910600-1784912400@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-3/2026-07-24/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T080000
DTEND;TZID=America/Chicago:20260725T210000
DTSTAMP:20260423T102815
CREATED:20241119T190012Z
LAST-MODIFIED:20241119T190012Z
UID:26928-1784966400-1785013200@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance-2/2026-07-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T090000
DTEND;TZID=America/Chicago:20260725T100000
DTSTAMP:20260423T102815
CREATED:20260323T200323Z
LAST-MODIFIED:20260323T200323Z
UID:36716-1784970000-1784973600@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-3/2026-07-25/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T093000
DTEND;TZID=America/Chicago:20260727T103000
DTSTAMP:20260423T102815
CREATED:20241126T140919Z
LAST-MODIFIED:20241126T140919Z
UID:35161-1785144600-1785148200@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:https://riverplex.org/event/yoga/2026-07-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T173000
DTEND;TZID=America/Chicago:20260727T183000
DTSTAMP:20260423T102815
CREATED:20241119T190819Z
LAST-MODIFIED:20260323T200126Z
UID:36500-1785173400-1785177000@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat/2026-07-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183500
DTEND;TZID=America/Chicago:20260727T190500
DTSTAMP:20260423T102815
CREATED:20241120T090948Z
LAST-MODIFIED:20250827T180753Z
UID:25443-1785177300-1785179100@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core-2/2026-07-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260727T183500
DTEND;TZID=America/Chicago:20260727T193500
DTSTAMP:20260423T102815
CREATED:20241218T163949Z
LAST-MODIFIED:20250827T180937Z
UID:23014-1785177300-1785180900@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:https://riverplex.org/event/werq-dance-fitness-3/2026-07-27/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T060000
DTEND;TZID=America/Chicago:20260728T070000
DTSTAMP:20260423T102815
CREATED:20250623T154817Z
LAST-MODIFIED:20250623T155119Z
UID:26300-1785218400-1785222000@riverplex.org
SUMMARY:Yoga
DESCRIPTION:This is an all levels\, general yoga practice. Explore your limits physically and mentally in this class. Come with an open mind\, leave with an open heart.
URL:https://riverplex.org/event/yoga-9/2026-07-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T071500
DTEND;TZID=America/Chicago:20260728T081500
DTSTAMP:20260423T102815
CREATED:20241126T133703Z
LAST-MODIFIED:20241126T133703Z
UID:34970-1785222900-1785226500@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2026-07-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T170000
DTEND;TZID=America/Chicago:20260728T173000
DTSTAMP:20260423T102815
CREATED:20241120T090842Z
LAST-MODIFIED:20250827T180456Z
UID:2947-1785258000-1785259800@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core/2026-07-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T173000
DTEND;TZID=America/Chicago:20260728T183000
DTSTAMP:20260423T102815
CREATED:20241119T185829Z
LAST-MODIFIED:20241119T185829Z
UID:31763-1785259800-1785263400@riverplex.org
SUMMARY:Les Mills: Body Balance
DESCRIPTION:A combined Yoga\, Tai Chi\, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing\, concentration and a carefully structured series of stretches\, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
URL:https://riverplex.org/event/les-mills-body-balance/2026-07-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T183500
DTEND;TZID=America/Chicago:20260728T193500
DTSTAMP:20260423T102815
CREATED:20241218T164242Z
LAST-MODIFIED:20241218T164419Z
UID:12516-1785263700-1785267300@riverplex.org
SUMMARY:WERQ Dance Fitness
DESCRIPTION:WERQ® is the fiercely fun dance fitness workout class based on pop\, rock\, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ™ cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
URL:https://riverplex.org/event/werq-dance-fitness-4/2026-07-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260728T183500
DTEND;TZID=UTC:20260728T193500
DTSTAMP:20260423T102815
CREATED:20250807T142612Z
LAST-MODIFIED:20250807T142612Z
UID:29527-1785263700-1785267300@riverplex.org
SUMMARY:Turn Up
DESCRIPTION:Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work\, Shake\, Flex\, and Slay your way through a fun\, challenging workout that will get you results.
URL:https://riverplex.org/event/turn-up/2026-07-28/
LOCATION:Upstairs Studio
CATEGORIES:Training Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T071500
DTEND;TZID=America/Chicago:20260730T081500
DTSTAMP:20260423T102815
CREATED:20241126T133703Z
LAST-MODIFIED:20241126T133703Z
UID:34971-1785395700-1785399300@riverplex.org
SUMMARY:Pilates
DESCRIPTION:This class is perfect for strengthening your core muscles\, developing strength\, flexibility and balance. It is also great for developing your mind and body connection. This class has dedicated participants\, so come and share the experience with them.
URL:https://riverplex.org/event/pilates/2026-07-30/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T180000
DTEND;TZID=America/Chicago:20260730T184500
DTSTAMP:20260423T102815
CREATED:20241119T190923Z
LAST-MODIFIED:20241119T190923Z
UID:32994-1785434400-1785437100@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2026-07-30/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR