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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250125T071500
DTEND;TZID=America/Chicago:20250125T074500
DTSTAMP:20260528T144052
CREATED:20241120T081145Z
LAST-MODIFIED:20250212T165718Z
UID:1258-1737789300-1737791100@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2025-01-25/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T052500
DTEND;TZID=America/Chicago:20250121T060000
DTSTAMP:20260528T144052
CREATED:20241119T182748Z
LAST-MODIFIED:20241217T201244Z
UID:8392-1737437100-1737439200@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride/2025-01-21/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T165000
DTEND;TZID=America/Chicago:20250120T172000
DTSTAMP:20260528T144052
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162559Z
UID:1167-1737391800-1737393600@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2025-01-20/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T090000
DTEND;TZID=America/Chicago:20250120T093000
DTSTAMP:20260528T144052
CREATED:20241126T134701Z
LAST-MODIFIED:20241126T134701Z
UID:3895-1737363600-1737365400@riverplex.org
SUMMARY:Virtual Les Mills Sprint
DESCRIPTION:This is the same SPRINT workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-sprint/2025-01-20/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250118T071500
DTEND;TZID=America/Chicago:20250118T074500
DTSTAMP:20260528T144052
CREATED:20241120T081145Z
LAST-MODIFIED:20250212T165718Z
UID:1257-1737184500-1737186300@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2025-01-18/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250114T052500
DTEND;TZID=America/Chicago:20250114T060000
DTSTAMP:20260528T144052
CREATED:20241119T182748Z
LAST-MODIFIED:20241217T201244Z
UID:8391-1736832300-1736834400@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride/2025-01-14/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T165000
DTEND;TZID=America/Chicago:20250113T172000
DTSTAMP:20260528T144052
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162559Z
UID:1166-1736787000-1736788800@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2025-01-13/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T090000
DTEND;TZID=America/Chicago:20250113T093000
DTSTAMP:20260528T144052
CREATED:20241126T134701Z
LAST-MODIFIED:20241126T134701Z
UID:3894-1736758800-1736760600@riverplex.org
SUMMARY:Virtual Les Mills Sprint
DESCRIPTION:This is the same SPRINT workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-sprint/2025-01-13/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250111T071500
DTEND;TZID=America/Chicago:20250111T074500
DTSTAMP:20260528T144052
CREATED:20241120T081145Z
LAST-MODIFIED:20250212T165717Z
UID:1256-1736579700-1736581500@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2025-01-11/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250107T052500
DTEND;TZID=America/Chicago:20250107T060000
DTSTAMP:20260528T144052
CREATED:20241119T182748Z
LAST-MODIFIED:20241217T201244Z
UID:8390-1736227500-1736229600@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride/2025-01-07/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250106T165000
DTEND;TZID=America/Chicago:20250106T172000
DTSTAMP:20260528T144052
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162559Z
UID:1165-1736182200-1736184000@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2025-01-06/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250106T090000
DTEND;TZID=America/Chicago:20250106T093000
DTSTAMP:20260528T144052
CREATED:20241126T134701Z
LAST-MODIFIED:20241126T134701Z
UID:3893-1736154000-1736155800@riverplex.org
SUMMARY:Virtual Les Mills Sprint
DESCRIPTION:This is the same SPRINT workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-sprint/2025-01-06/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250104T071500
DTEND;TZID=America/Chicago:20250104T074500
DTSTAMP:20260528T144052
CREATED:20241120T081145Z
LAST-MODIFIED:20250212T165717Z
UID:1255-1735974900-1735976700@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2025-01-04/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250101T070000
DTEND;TZID=America/Chicago:20250101T073000
DTSTAMP:20260528T144052
CREATED:20241218T183426Z
LAST-MODIFIED:20241218T183426Z
UID:15836-1735714800-1735716600@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-4/2025-01-01/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241231T080000
DTEND;TZID=America/Chicago:20241231T083000
DTSTAMP:20260528T144052
CREATED:20241217T202208Z
LAST-MODIFIED:20241217T202208Z
UID:11258-1735632000-1735633800@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-4/2024-12-31/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241230T165000
DTEND;TZID=America/Chicago:20241230T172000
DTSTAMP:20260528T144052
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162559Z
UID:1164-1735577400-1735579200@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2024-12-30/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241230T090000
DTEND;TZID=America/Chicago:20241230T093000
DTSTAMP:20260528T144052
CREATED:20241126T134701Z
LAST-MODIFIED:20241126T134701Z
UID:3892-1735549200-1735551000@riverplex.org
SUMMARY:Virtual Les Mills Sprint
DESCRIPTION:This is the same SPRINT workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-sprint/2024-12-30/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241228T071500
DTEND;TZID=America/Chicago:20241228T074500
DTSTAMP:20260528T144052
CREATED:20241120T081145Z
LAST-MODIFIED:20250212T165717Z
UID:1254-1735370100-1735371900@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2024-12-28/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241224T080000
DTEND;TZID=America/Chicago:20241224T083000
DTSTAMP:20260528T144052
CREATED:20241217T202208Z
LAST-MODIFIED:20241217T202340Z
UID:11256-1735027200-1735029000@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-4/2024-12-24/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241223T165000
DTEND;TZID=America/Chicago:20241223T172000
DTSTAMP:20260528T144052
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162558Z
UID:1163-1734972600-1734974400@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2024-12-23/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241223T090000
DTEND;TZID=America/Chicago:20241223T093000
DTSTAMP:20260528T144052
CREATED:20241126T134701Z
LAST-MODIFIED:20241126T134701Z
UID:3891-1734944400-1734946200@riverplex.org
SUMMARY:Virtual Les Mills Sprint
DESCRIPTION:This is the same SPRINT workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-sprint/2024-12-23/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241216T165000
DTEND;TZID=America/Chicago:20241216T172000
DTSTAMP:20260528T144052
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162558Z
UID:1162-1734367800-1734369600@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2024-12-16/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241216T090000
DTEND;TZID=America/Chicago:20241216T093000
DTSTAMP:20260528T144052
CREATED:20241126T134701Z
LAST-MODIFIED:20241126T134701Z
UID:3890-1734339600-1734341400@riverplex.org
SUMMARY:Virtual Les Mills Sprint
DESCRIPTION:This is the same SPRINT workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-sprint/2024-12-16/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241209T165000
DTEND;TZID=America/Chicago:20241209T172000
DTSTAMP:20260528T144052
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162558Z
UID:1161-1733763000-1733764800@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2024-12-09/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241209T090000
DTEND;TZID=America/Chicago:20241209T093000
DTSTAMP:20260528T144052
CREATED:20241126T134701Z
LAST-MODIFIED:20241126T134701Z
UID:3889-1733734800-1733736600@riverplex.org
SUMMARY:Virtual Les Mills Sprint
DESCRIPTION:This is the same SPRINT workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-sprint/2024-12-09/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241207T071500
DTEND;TZID=America/Chicago:20241207T074500
DTSTAMP:20260528T144052
CREATED:20241120T081145Z
LAST-MODIFIED:20250411T140906Z
UID:520-1733555700-1733557500@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2024-12-07/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241203T052500
DTEND;TZID=America/Chicago:20241203T060000
DTSTAMP:20260528T144052
CREATED:20241119T182748Z
LAST-MODIFIED:20241217T201243Z
UID:437-1733203500-1733205600@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride/2024-12-03/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241202T165000
DTEND;TZID=America/Chicago:20241202T172000
DTSTAMP:20260528T144052
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162558Z
UID:519-1733158200-1733160000@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2024-12-02/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241202T090000
DTEND;TZID=America/Chicago:20241202T093000
DTSTAMP:20260528T144052
CREATED:20241126T134701Z
LAST-MODIFIED:20241203T191407Z
UID:574-1733130000-1733131800@riverplex.org
SUMMARY:Virtual Les Mills Sprint
DESCRIPTION:This is the same SPRINT workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-sprint/2024-12-02/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR