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DTSTART;TZID=America/Chicago:20260908T053000
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DTSTAMP:20260827T174652Z
CREATED:20260827T174652Z
LAST-MODIFIED:20260827T174652Z
UID:10078011-1788845400-1788847200@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride/2026-09-08/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260908T163000
DTEND;TZID=America/Chicago:20260908T171500
DTSTAMP:20260827T173255Z
CREATED:20260827T173255Z
LAST-MODIFIED:20260827T173255Z
UID:10077955-1788885000-1788887700@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-3/2026-09-08/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260909T051000
DTEND;TZID=America/Chicago:20260909T055500
DTSTAMP:20260828T133144Z
CREATED:20260828T133144Z
LAST-MODIFIED:20260828T133144Z
UID:10079374-1788930600-1788933300@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-4/2026-09-09/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260909T052500
DTEND;TZID=America/Chicago:20260909T055500
DTSTAMP:20260827T180434Z
CREATED:20260827T180434Z
LAST-MODIFIED:20260827T180434Z
UID:10078143-1788931500-1788933300@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-5-2/2026-09-09/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260909T090000
DTEND;TZID=America/Chicago:20260909T100000
DTSTAMP:20260828T134033Z
CREATED:20260828T134033Z
LAST-MODIFIED:20260828T134033Z
UID:10079447-1788944400-1788948000@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-5/2026-09-09/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260910T173500
DTEND;TZID=America/Chicago:20260910T182000
DTSTAMP:20260827T164601Z
CREATED:20260827T164601Z
LAST-MODIFIED:20260827T164601Z
UID:10077917-1789061700-1789064400@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-2/2026-09-10/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260910T173500
DTEND;TZID=America/Chicago:20260910T182000
DTSTAMP:20260827T175124Z
CREATED:20260827T175124Z
LAST-MODIFIED:20260827T175124Z
UID:10078068-1789061700-1789064400@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2026-09-10/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260911T051000
DTEND;TZID=America/Chicago:20260911T055500
DTSTAMP:20260827T164106Z
CREATED:20260827T164106Z
LAST-MODIFIED:20260827T164106Z
UID:10077844-1789103400-1789106100@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-4-3/2026-09-11/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260911T090000
DTEND;TZID=America/Chicago:20260911T093000
DTSTAMP:20260827T180618Z
CREATED:20260827T180618Z
LAST-MODIFIED:20260827T180618Z
UID:10078667-1789117200-1789119000@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint/2026-09-11/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260911T163000
DTEND;TZID=America/Chicago:20260911T170000
DTSTAMP:20260827T180707Z
CREATED:20260827T180707Z
LAST-MODIFIED:20260827T180707Z
UID:10078703-1789144200-1789146000@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-2/2026-09-11/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260912T071500
DTEND;TZID=America/Chicago:20260912T074500
DTSTAMP:20260827T175213Z
CREATED:20260827T175213Z
LAST-MODIFIED:20260827T175213Z
UID:10078106-1789197300-1789199100@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2026-09-12/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260914T051000
DTEND;TZID=America/Chicago:20260914T055500
DTSTAMP:20260827T164442Z
CREATED:20260827T164442Z
LAST-MODIFIED:20260827T164442Z
UID:10077881-1789362600-1789365300@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm/2026-09-14/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260914T090000
DTEND;TZID=America/Chicago:20260914T093000
DTSTAMP:20260827T180135Z
CREATED:20260827T180135Z
LAST-MODIFIED:20260827T180135Z
UID:10025813-1789376400-1789378200@riverplex.org
SUMMARY:Virtual Les Mills Sprint
DESCRIPTION:This is the same SPRINT workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-sprint-2/2026-09-14/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260915T053000
DTEND;TZID=America/Chicago:20260915T060000
DTSTAMP:20260827T174652Z
CREATED:20260827T174652Z
LAST-MODIFIED:20260827T174652Z
UID:10078012-1789450200-1789452000@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride/2026-09-15/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260915T163000
DTEND;TZID=America/Chicago:20260915T171500
DTSTAMP:20260827T173255Z
CREATED:20260827T173255Z
LAST-MODIFIED:20260827T173255Z
UID:10077956-1789489800-1789492500@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-3/2026-09-15/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260916T051000
DTEND;TZID=America/Chicago:20260916T055500
DTSTAMP:20260828T133144Z
CREATED:20260828T133144Z
LAST-MODIFIED:20260828T133144Z
UID:10079375-1789535400-1789538100@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-4/2026-09-16/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260916T052500
DTEND;TZID=America/Chicago:20260916T055500
DTSTAMP:20260827T180434Z
CREATED:20260827T180434Z
LAST-MODIFIED:20260827T180434Z
UID:10078144-1789536300-1789538100@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-5-2/2026-09-16/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260916T090000
DTEND;TZID=America/Chicago:20260916T100000
DTSTAMP:20260828T134033Z
CREATED:20260828T134033Z
LAST-MODIFIED:20260828T134033Z
UID:10079448-1789549200-1789552800@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-5/2026-09-16/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T173500
DTEND;TZID=America/Chicago:20260917T182000
DTSTAMP:20260827T164601Z
CREATED:20260827T164601Z
LAST-MODIFIED:20260827T164601Z
UID:10077918-1789666500-1789669200@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-2/2026-09-17/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T173500
DTEND;TZID=America/Chicago:20260917T182000
DTSTAMP:20260827T175124Z
CREATED:20260827T175124Z
LAST-MODIFIED:20260827T175124Z
UID:10078069-1789666500-1789669200@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2026-09-17/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260918T051000
DTEND;TZID=America/Chicago:20260918T055500
DTSTAMP:20260827T164106Z
CREATED:20260827T164106Z
LAST-MODIFIED:20260827T164106Z
UID:10077845-1789708200-1789710900@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-4-3/2026-09-18/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260918T090000
DTEND;TZID=America/Chicago:20260918T093000
DTSTAMP:20260827T180618Z
CREATED:20260827T180618Z
LAST-MODIFIED:20260827T180618Z
UID:10078668-1789722000-1789723800@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint/2026-09-18/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260918T163000
DTEND;TZID=America/Chicago:20260918T170000
DTSTAMP:20260827T180707Z
CREATED:20260827T180707Z
LAST-MODIFIED:20260827T180707Z
UID:10078704-1789749000-1789750800@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-2/2026-09-18/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260919T071500
DTEND;TZID=America/Chicago:20260919T074500
DTSTAMP:20260827T175213Z
CREATED:20260827T175213Z
LAST-MODIFIED:20260827T175213Z
UID:10078107-1789802100-1789803900@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2026-09-19/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260921T051000
DTEND;TZID=America/Chicago:20260921T055500
DTSTAMP:20260827T164442Z
CREATED:20260827T164442Z
LAST-MODIFIED:20260827T164442Z
UID:10077882-1789967400-1789970100@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm/2026-09-21/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260921T090000
DTEND;TZID=America/Chicago:20260921T093000
DTSTAMP:20260827T180135Z
CREATED:20260827T180135Z
LAST-MODIFIED:20260827T180135Z
UID:10025814-1789981200-1789983000@riverplex.org
SUMMARY:Virtual Les Mills Sprint
DESCRIPTION:This is the same SPRINT workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-sprint-2/2026-09-21/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T053000
DTEND;TZID=America/Chicago:20260922T060000
DTSTAMP:20260827T174652Z
CREATED:20260827T174652Z
LAST-MODIFIED:20260827T174652Z
UID:10078013-1790055000-1790056800@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride/2026-09-22/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T163000
DTEND;TZID=America/Chicago:20260922T171500
DTSTAMP:20260827T173255Z
CREATED:20260827T173255Z
LAST-MODIFIED:20260827T173255Z
UID:10077957-1790094600-1790097300@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-3/2026-09-22/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T051000
DTEND;TZID=America/Chicago:20260923T055500
DTSTAMP:20260828T133144Z
CREATED:20260828T133144Z
LAST-MODIFIED:20260828T133144Z
UID:10079376-1790140200-1790142900@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-4/2026-09-23/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T052500
DTEND;TZID=America/Chicago:20260923T055500
DTSTAMP:20260827T180434Z
CREATED:20260827T180434Z
LAST-MODIFIED:20260827T180434Z
UID:10078145-1790141100-1790142900@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-5-2/2026-09-23/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
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