BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//RiverPlex - ECPv6.17.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://riverplex.org
X-WR-CALDESC:Events for RiverPlex
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T052500
DTEND;TZID=America/Chicago:20261118T055500
DTSTAMP:20260827T180434Z
CREATED:20260827T180434Z
LAST-MODIFIED:20260827T180434Z
UID:10078153-1794979500-1794981300@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-5-2/2026-11-18/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T090000
DTEND;TZID=America/Chicago:20261118T100000
DTSTAMP:20260828T134033Z
CREATED:20260828T134033Z
LAST-MODIFIED:20260828T134033Z
UID:10079457-1794992400-1794996000@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-5/2026-11-18/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261119T173500
DTEND;TZID=America/Chicago:20261119T182000
DTSTAMP:20260827T164601Z
CREATED:20260827T164601Z
LAST-MODIFIED:20260827T164601Z
UID:10077927-1795109700-1795112400@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-2/2026-11-19/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261119T173500
DTEND;TZID=America/Chicago:20261119T182000
DTSTAMP:20260827T175124Z
CREATED:20260827T175124Z
LAST-MODIFIED:20260827T175124Z
UID:10078078-1795109700-1795112400@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2026-11-19/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261120T051000
DTEND;TZID=America/Chicago:20261120T055500
DTSTAMP:20260827T164106Z
CREATED:20260827T164106Z
LAST-MODIFIED:20260827T164106Z
UID:10077854-1795151400-1795154100@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-4-3/2026-11-20/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261120T090000
DTEND;TZID=America/Chicago:20261120T093000
DTSTAMP:20260827T180618Z
CREATED:20260827T180618Z
LAST-MODIFIED:20260827T180618Z
UID:10078677-1795165200-1795167000@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint/2026-11-20/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261120T163000
DTEND;TZID=America/Chicago:20261120T170000
DTSTAMP:20260827T180707Z
CREATED:20260827T180707Z
LAST-MODIFIED:20260827T180707Z
UID:10078713-1795192200-1795194000@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-2/2026-11-20/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261121T071500
DTEND;TZID=America/Chicago:20261121T074500
DTSTAMP:20260827T175213Z
CREATED:20260827T175213Z
LAST-MODIFIED:20260827T175213Z
UID:10078116-1795245300-1795247100@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2026-11-21/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261123T051000
DTEND;TZID=America/Chicago:20261123T055500
DTSTAMP:20260827T164442Z
CREATED:20260827T164442Z
LAST-MODIFIED:20260827T164442Z
UID:10077891-1795410600-1795413300@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm/2026-11-23/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261123T090000
DTEND;TZID=America/Chicago:20261123T093000
DTSTAMP:20260827T180135Z
CREATED:20260827T180135Z
LAST-MODIFIED:20260827T180135Z
UID:10025823-1795424400-1795426200@riverplex.org
SUMMARY:Virtual Les Mills Sprint
DESCRIPTION:This is the same SPRINT workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-sprint-2/2026-11-23/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261124T053000
DTEND;TZID=America/Chicago:20261124T060000
DTSTAMP:20260827T174652Z
CREATED:20260827T174652Z
LAST-MODIFIED:20260827T174652Z
UID:10078022-1795498200-1795500000@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride/2026-11-24/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261124T163000
DTEND;TZID=America/Chicago:20261124T171500
DTSTAMP:20260827T173255Z
CREATED:20260827T173255Z
LAST-MODIFIED:20260827T173255Z
UID:10077966-1795537800-1795540500@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-3/2026-11-24/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261125T051000
DTEND;TZID=America/Chicago:20261125T055500
DTSTAMP:20260828T133144Z
CREATED:20260828T133144Z
LAST-MODIFIED:20260828T133144Z
UID:10079385-1795583400-1795586100@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-4/2026-11-25/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261125T052500
DTEND;TZID=America/Chicago:20261125T055500
DTSTAMP:20260827T180434Z
CREATED:20260827T180434Z
LAST-MODIFIED:20260827T180434Z
UID:10078154-1795584300-1795586100@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-5-2/2026-11-25/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261125T090000
DTEND;TZID=America/Chicago:20261125T100000
DTSTAMP:20260828T134033Z
CREATED:20260828T134033Z
LAST-MODIFIED:20260828T134033Z
UID:10079458-1795597200-1795600800@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-5/2026-11-25/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261126T173500
DTEND;TZID=America/Chicago:20261126T182000
DTSTAMP:20260827T164601Z
CREATED:20260827T164601Z
LAST-MODIFIED:20260827T164601Z
UID:10077928-1795714500-1795717200@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-2/2026-11-26/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261126T173500
DTEND;TZID=America/Chicago:20261126T182000
DTSTAMP:20260827T175124Z
CREATED:20260827T175124Z
LAST-MODIFIED:20260827T175124Z
UID:10078079-1795714500-1795717200@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2026-11-26/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261127T051000
DTEND;TZID=America/Chicago:20261127T055500
DTSTAMP:20260827T164106Z
CREATED:20260827T164106Z
LAST-MODIFIED:20260827T164106Z
UID:10077855-1795756200-1795758900@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-4-3/2026-11-27/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261127T090000
DTEND;TZID=America/Chicago:20261127T093000
DTSTAMP:20260827T180618Z
CREATED:20260827T180618Z
LAST-MODIFIED:20260827T180618Z
UID:10078678-1795770000-1795771800@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint/2026-11-27/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261127T163000
DTEND;TZID=America/Chicago:20261127T170000
DTSTAMP:20260827T180707Z
CREATED:20260827T180707Z
LAST-MODIFIED:20260827T180707Z
UID:10078714-1795797000-1795798800@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-2/2026-11-27/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261128T071500
DTEND;TZID=America/Chicago:20261128T074500
DTSTAMP:20260827T175213Z
CREATED:20260827T175213Z
LAST-MODIFIED:20260827T175213Z
UID:10078117-1795850100-1795851900@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2026-11-28/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261130T051000
DTEND;TZID=America/Chicago:20261130T055500
DTSTAMP:20260827T164442Z
CREATED:20260827T164442Z
LAST-MODIFIED:20260827T164442Z
UID:10077892-1796015400-1796018100@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm/2026-11-30/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261130T090000
DTEND;TZID=America/Chicago:20261130T093000
DTSTAMP:20260827T180135Z
CREATED:20260827T180135Z
LAST-MODIFIED:20260827T180135Z
UID:10025824-1796029200-1796031000@riverplex.org
SUMMARY:Virtual Les Mills Sprint
DESCRIPTION:This is the same SPRINT workout\, but in the virtual format. The TV screen will automatically start playing the class at the scheduled start time.
URL:https://riverplex.org/event/virtual-les-mills-sprint-2/2026-11-30/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261201T053000
DTEND;TZID=America/Chicago:20261201T060000
DTSTAMP:20260827T174652Z
CREATED:20260827T174652Z
LAST-MODIFIED:20260827T174652Z
UID:10078023-1796103000-1796104800@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride/2026-12-01/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261201T163000
DTEND;TZID=America/Chicago:20261201T171500
DTSTAMP:20260827T173255Z
CREATED:20260827T173255Z
LAST-MODIFIED:20260827T173255Z
UID:10077967-1796142600-1796145300@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-3/2026-12-01/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261202T051000
DTEND;TZID=America/Chicago:20261202T055500
DTSTAMP:20260828T133144Z
CREATED:20260828T133144Z
LAST-MODIFIED:20260828T133144Z
UID:10079386-1796188200-1796190900@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-4/2026-12-02/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261202T052500
DTEND;TZID=America/Chicago:20261202T055500
DTSTAMP:20260827T180434Z
CREATED:20260827T180434Z
LAST-MODIFIED:20260827T180434Z
UID:10078155-1796189100-1796190900@riverplex.org
SUMMARY:Les Mills: Sprint
DESCRIPTION:Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible\, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. \nCall our front desk at 282-1700 to reserve a bike. \n\nYou can call the day prior to or day of the scheduled class to make your reservation.\nOnce the 1st song of the class starts\, any open bikes are given to walk-ins.\nParticipants that no show 3 times after making reservations will be denied reservations in the future.\n\nWe will try to accommodate all participants as best we can. Thank you in advance for working with us to make SPRINT a great experience for our members!
URL:https://riverplex.org/event/les-mills-sprint-5-2/2026-12-02/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261202T090000
DTEND;TZID=America/Chicago:20261202T100000
DTSTAMP:20260828T134033Z
CREATED:20260828T134033Z
LAST-MODIFIED:20260828T134033Z
UID:10079459-1796202000-1796205600@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-5/2026-12-02/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261203T173500
DTEND;TZID=America/Chicago:20261203T182000
DTSTAMP:20260827T164601Z
CREATED:20260827T164601Z
LAST-MODIFIED:20260827T164601Z
UID:10077929-1796319300-1796322000@riverplex.org
SUMMARY:Les Mills: RPM
DESCRIPTION:This class will take you on the ride of your life and is the ultimate indoor group cycling experience. This simulated bike ride is perfect for all ages and fitness levels. You ride at your own pace\, whether you want a tough ride or want to build endurance.
URL:https://riverplex.org/event/les-mills-rpm-2/2026-12-03/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261203T173500
DTEND;TZID=America/Chicago:20261203T182000
DTSTAMP:20260827T175124Z
CREATED:20260827T175124Z
LAST-MODIFIED:20260827T175124Z
UID:10078080-1796319300-1796322000@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2026-12-03/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR