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01
04
2017

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Sports Training Offer

SEPTEMBER – MAY

SUNDAYS/WEDNESDAYS 4:30 PM – 5:45 PM

Quarterly Packages: 8 Weeks

Quarter I: August 21 – October 15

Quarter II: October 16 – December 10

Quarter III: December 11 – February 11 *excludes Holiday week

Quarter IV: February 12 – April 8

Finals: April 9 – June 3

 

– Workouts will be purchased on a punch card to allow for flexibility around academics and sport training schedules.

– Training will vary depending on in-season, out of season, sport specificity, and training experience.

Program Includes:

  • Assessments and Corrective Exercise
  • Strength Training
  • Power / Plyometrics
  • Rate of Force Development
  • Speed / Acceleration / Change of Direction
  • Balance / Coordination / Reaction Time
  • Energy System Development
  • Fitness / Endurance / Conditioning
  • Integrated Nutrition and Sport Psychology Education / Take-Home Packet

Unlimited Plus – $450/quarter

  • Unlimited training sessions plus 6 individual private training sessions
  • A savings of $85
  • Member discount of $341/quarter
  • the last week of each quarter all Unlimited Plus athletes can attend at no additional cost and bring a friend for free

Unlimited – $260/quarter

  • Unlimited training sessions
  • Member discount of $215/quarter
  • the last week of each quarter all Unlimited athletes can attend at no additional cost and bring a friend for free

8 session package – $150

  • A packages ideal for quarters with busy academic on in-season schedules
  • Member discount of $115/quarter

Discounts:

Purchase 1 Semester up front and receive $50 off your total

  • 1 semester = 2 Unlimited or Unlimited Plus packages
  • Unlimited packages can be upgraded to Unlimited Plus at any time prior to the last month of your package.

Accountability Discount

  • Refer a friend and receive $25 off your next purchase, a RiverPlex Sports Performance T-Shirt, or a free individual training session.

Team Discount

  • Register with 3+ members from the same team and all athletes will receive $25 off their package purchase.
    • Discount limited to Unlimited or Unlimited Plus packages only.

author: onefireus3r