SEPTEMBER – MAY
SUNDAYS/WEDNESDAYS 4:30 PM – 5:45 PM
Quarterly Packages: 8 Weeks
Quarter I: August 21 – October 15
Quarter II: October 16 – December 10
Quarter III: December 11 – February 11 *excludes Holiday week
Quarter IV: February 12 – April 8
Finals: April 9 – June 3
– Workouts will be purchased on a punch card to allow for flexibility around academics and sport training schedules.
– Training will vary depending on in-season, out of season, sport specificity, and training experience.
- Assessments and Corrective Exercise
- Strength Training
- Power / Plyometrics
- Rate of Force Development
- Speed / Acceleration / Change of Direction
- Balance / Coordination / Reaction Time
- Energy System Development
- Fitness / Endurance / Conditioning
- Integrated Nutrition and Sport Psychology Education / Take-Home Packet
Unlimited Plus – $450/quarter
- Unlimited training sessions plus 6 individual private training sessions
- A savings of $85
- Member discount of $341/quarter
- the last week of each quarter all Unlimited Plus athletes can attend at no additional cost and bring a friend for free
Unlimited – $260/quarter
- Unlimited training sessions
- Member discount of $215/quarter
- the last week of each quarter all Unlimited athletes can attend at no additional cost and bring a friend for free
8 session package – $150
- A packages ideal for quarters with busy academic on in-season schedules
- Member discount of $115/quarter
Purchase 1 Semester up front and receive $50 off your total
- 1 semester = 2 Unlimited or Unlimited Plus packages
- Unlimited packages can be upgraded to Unlimited Plus at any time prior to the last month of your package.
- Refer a friend and receive $25 off your next purchase, a RiverPlex Sports Performance T-Shirt, or a free individual training session.
- Register with 3+ members from the same team and all athletes will receive $25 off their package purchase.
- Discount limited to Unlimited or Unlimited Plus packages only.