This program will run from August until June when our summer program begins. This program will be divided into 4 separate 8 week training blocks. You can join at any time, and each block is adaptable to every sport, season, and position. We will continue to integrate our sports psychology and sports nutrition throughout, and will be offering our Movement Skills/Energy System Development program periodically throughout the school year.

All workouts will be customized based on sport season, academic load, and practice volume. Those who train consistently even in-season, have demonstrated not only maintenance of their summer improvements, but continued and exponential growth of all sports performance qualities.

Training Blocks (8 weeks):

Block I:  August 20 – October 11

Block II: October 18 – December 15
*No Training November 22 and 23

Block III: December 17 – February 18
*No Training December 24 and 31

Block IV: February 21 – April 18
*No Training August 1st

Block Packages:

Single Session Add-On / Drop in – $20

8-Session Block – $135

16 Session Block – $255

***Sessions expire every 8 weeks

Semester Unlimited – $475
– 2 Blocks, 16 Weeks Total

Skill Specific Training

Our partnerships with area specialized coaches and collegiate programs create many additional opportunities scheduled upon request. Ask for pricing and opportunities

• Position Specific Speed/Acceleration
• Vertical Jump/Approach Jump
• Velocity Training (softball/baseball)
• Sport Specific Skills (most sports and positions)

Full Team / School Training