This program will run from August until June when our summer program begins. This program will be divided into 4 separate 8 week training blocks. You can join at any time, and each block is adaptable to every sport, season, and position. We will continue to integrate our sports psychology and sports nutrition throughout, and will be offering our Movement Skills/Energy System Development program periodically throughout the school year.

All workouts will be customized based on sport season, academic load, and practice volume. Those who train consistently even in-season, have demonstrated not only maintenance of their summer improvements, but continued and exponential growth of all sports performance qualities.

August 22 – June 1       
(90 minute sessions)
Sundays – 4:30pm
Wednesdays – 6:00pm
Fridays  – 4:00pm – 6:00pm*

Days/Times subject to change based on sport
seasons and/or what works best for the group
Call/Text  (712)-348-0291 for most up to date schedule

*Accountability, Team, and Family discounts available!

*Sign-Up Any Time throughout the school year! 

*Discounted Family Full Facility All -Access Memberships available

Skill Specific Training

Our partnerships with area specialized coaches and collegiate programs create many additional opportunities scheduled upon request. Ask for pricing and opportunities

• Position Specific Speed/Acceleration
• Vertical Jump/Approach Jump
• Velocity Training (softball/baseball)
• Sport Specific Skills (most sports and positions)

Full Team / School Training