Training Options

RiverPlex Sports Performance Academic Season


This program will run from August until June when our summer program begins. This program will be divided into 4 separate 8 week training blocks. You can join at any time, and each block is adaptable to every sport, season, and position. We will continue to integrate our sports psychology and sports nutrition throughout, and will be offering our Movement Skills/Energy System Development program periodically throughout the school year.

 

All workouts will be customized based on sport season, academic load, and practice volume. Those who train consistently even in-season, have demonstrated not only maintenance of their summer improvements, but continued and exponential growth of all sports performance qualities.

2018 Information coming in July

RYFP Summer Program

R.Y.F.P – Reach Your Full Potential with our most comprehensive and integrated training block. Mondays/Wednesdays/Fridays will be working on all aspects of athletic performance in a carefully periodized and individually planned program. Now including an additional Tuesday/Thursday option for those looking for additional skill specific training, injury prevention, and recovery work

Mondays/Wednesdays/Fridays
6:30am, 7:30am, 8:30am, 4:30pm, 5:30pm
(Sessions are 1.5 hours long)

May 28th – August 10th (11 Weeks)
**No training Wednesday July 4

What’s Included:

  • Pre-Mobility/Neuromuscular Activation

  • Sports Psychology/Sports Nutrition

  • Corrective Exercise/Injury Prevention

  • Dynamic Warm-Up

  • Speed/Acceleration/Change of Direction

  • Plyometrics/Power/Rate of Force Development

  • Strength and Power

  • Energy System Development/Competition

  • Recovery/Cool-Down

Additional Features:

  • Pre & Post Kinetic Chain Assessment / Movement Screening

    • Individually prescribed injury prevention protocols

  • Daily topics on sports psychology, sports nutrition, and motivation

  • Weekly Consultations with OSF Sports Nutrition Dietitians

  • Guest Passes for family utilization of the entire RiverPlex facility

    • M/W/F and Twice/Week Packages only

  • R.Y.F.P Performance Nutrition/Sport Psychology take-home packet

  • Optional Tuesday/Thursday Regen/Movement Skills days

  • T-shirt (must complete entire program to receive)

  • *Payment Plans, Team, Family, and Referral Discounts available

 Limited Availability
Register Today!

Outsourced Training & Skill Specific Training

Skill Specific Training

Our partnerships with area specialized coaches and collegiate programs create many additional opportunities scheduled upon request. Ask for pricing and opportunities

  • Position Specific Speed/Acceleration
  • Vertical Jump/Approach Jump
  • Velocity Training (softball/baseball)
  • Sport Specific Skills (most sports and positions)

Full Team / School Training

RiverPlex Sports Performance staff will come to your home gym, field, court, weight room, etc., working with you in your own facilities. Cost varies based on distance, number of participants, and what is all included in your training. This could be all inclusive, or just for specific areas (speed, strength, team cohesion days, etc.) Please contact Justin at 282-1506 for pricing and more details.

Private Training Options

We have multiple training options depending on your goals. Whether you are looking for private individual training, small group training, or team training we have customized options for every sport, athlete, and skill level.

One-On-One Training

SessionsIndividual2 People
1$35M / 45NM$25M / 35NM
3$99M / 120NM$70M / 95NM
5$150M / 200NM$110M / 155NM
10$275M / 325NM$200M / 250NM
20$500M / 550NM$350M / 400NM

Small Group / Team Training

Take advantage of the accountability and motivation that comes when training with others. This team training environment will remain individualized, but will also be able to utilize additional types of training, equipment, and competitive sport-specific drills. Also an opportunity for parents to train with their student-athlete towards their specific goals. Large team discounts available if scheduled through coach or athletic director

SessionsGroup of 3Group of 45+ People
1$30M / 35NM$25M / 30NM$20M / 25NM
5$85M / 95NM$70M / 80NM$65M / 75NM
10$155M / 175NM$130M / 150NM$120M / 140NM
12$180M / 200NM$150M / 170NM$135M / 155NM