At RiverPlex Sports Performance, our overall goal is to develop the person, and not just the athlete. Gaining the knowledge and skills to be successful not only in athletics, but in life.

Protect – Prepare – Produce
Reduce the chances of injury, educate the athlete on all aspects of sports performance, while simultaneously optimizing their physical ability to perform

Think – Fuel – Perform – With A Purpose
Integrated, comprehensive programming not just for your physical capabilities, but through sports psychology and sports nutrition

Whatever your sport, personality, or goals, we will help you not only reach your full potential, but Unleash It

"Excellent facility is top notch. The trainers take the time to get to know the athletes and customize the training to each athletes needs. They work with each athlete to learn sports safety and take your athletics to the next level. Trainers are highly trained and ready to help. Be ready to push yourself to new heights and achieve your greatest athletic potential!!!"

- Ashley Green (Team USA Sitting Volleyball)

"Simply the best, the entire staff puts everything they have into the people the work with, Great experience working with them!"

- Matt Dennis (Colorado Rockies)

"My son has been sports training at RiverPlex Sports Performance for three years. Justin and his team's vast knowledge, encouragement, and commitment to the program has had a positive impact on my son's sports performance and his understanding of requirements and commitment to be the best at his endeavors. We recommend and are thankful for this great program!"

- Scott and Angela Jones (Pekin)

"The trainers get to know their athletes and if need be it, adjust their workouts. My daughter had a minor knee surgery and they had her back in no time and feeling stronger than before. I highly recommend!!"

- Sheila Peterson (Peoria Heights)

A recent RpSp study showed that 24 weeks only running base mileage (not 20+ miles a week) and doing heavy strength training and more anaerobic focused ESD resulted in significant increases in maximal aerobic speed, strength, power, and overall race time trials. It also demonstrated less injuries, less likelihood for injuries, and a culture that we would take into battle against anyone. Couldn’t be more proud of @pnd_hs XC/Track on absolutely crushing these past few months! 16+ athletes coming together 2-3 times a week, trusting and committing to the process and each other. Let’s. Go. #payday #PRsAllDay #WeveOnlyJustBegun #Irish #RpSpFamily ... See MoreSee Less

#rpspfamily challenge: Next Sunday you will coach the coaches on this Jess’s awesome and very applicable topic! For every point you memorize from the board, we will do one push-up. Let’s. Go.

Repost @jessrd2be with @get_repost
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Check out my tips on staying healthy during flu season at @peoriariverplex #rd2be
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Coaches roundtable/intern development on programming! #gameday #rpspfamily ... See MoreSee Less

Ready To Get Started?

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Or contact Justin Bolkema at 282-1506 or email.

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