At RiverPlex Sports Performance, our overall goal is to develop the person, and not just the athlete. Gaining the knowledge and skills to be successful not only in athletics, but in life.

We have over 10+ years of experience specific to sports performance in the middle school through professional levels. Graduate level schooling specific to sports performance, exercise science, and physical therapy making our programs scientifically and physiologically sound, and practically proven. Experience serving as head sports performance coaches at the high school through D1 SEC levels, working with over 20 different sports, 100s of different teams, and 1000s of different athletes.

Whatever your sport, personality, or goals, we will help you not only reach your full potential, but Unleash It

  • Give each athlete a greater chance to reach his/her optimal potential
  • Help each athlete increase his/her self-confidence and self-esteem
  • Decrease potential chances of injury
  • Create an environment as positive, energetic, dynamic, and pertinent as possible
  • Utilize numerous resources to not only coach, but educate in performance training through a strong emphasis on technique and communication at all times
  • Fostering a team atmosphere promoting cohesion, accountability, focus, discipline, and attention to detail through competition, environment, and culture
  • To administer the absolute best in sport specific programming, decreasing injury potential, increasing sport performance capabilities, and developing the athletes mental capacities
EastSide AAU Volleyball Training Times

Current Training Options

SEPTEMBER – MAY

SUNDAYS/WEDNESDAYS 4:30 PM – 5:45 PM

Quarterly Packages: 8 Weeks

Quarter I: August 21 – October 15

Quarter II: October 16 – December 10

Quarter III: December 11 – February 11 *excludes Holiday week

Quarter IV: February 12 – April 8

Finals: April 9 – June 3

 

– Workouts will be purchased on a punch card to allow for flexibility around academics and sport training schedules.

– Training will vary depending on in-season, out of season, sport specificity, and training experience.

Program Includes:

  • Assessments and Corrective Exercise
  • Strength Training
  • Power / Plyometrics
  • Rate of Force Development
  • Speed / Acceleration / Change of Direction
  • Balance / Coordination / Reaction Time
  • Energy System Development
  • Fitness / Endurance / Conditioning
  • Integrated Nutrition and Sport Psychology Education / Take-Home Packet

Unlimited Plus$450/quarter

  • Unlimited training sessions plus 6 individual private training sessions
  • A savings of $85
  • Member discount of $341/quarter
  • the last week of each quarter all Unlimited Plus athletes can attend at no additional cost and bring a friend for free

Unlimited$260/quarter

  • Unlimited training sessions
  • Member discount of $215/quarter
  • the last week of each quarter all Unlimited athletes can attend at no additional cost and bring a friend for free

8 session package – $150

  • A packages ideal for quarters with busy academic on in-season schedules
  • Member discount of $115/quarter

Discounts:

Purchase 1 Semester up front and receive $50 off your total

  • 1 semester = 2 Unlimited or Unlimited Plus packages
  • Unlimited packages can be upgraded to Unlimited Plus at any time prior to the last month of your package.

Accountability Discount

  • Refer a friend and receive $25 off your next purchase, a RiverPlex Sports Performance T-Shirt, or a free individual training session.

Team Discount

  • Register with 3+ members from the same team and all athletes will receive $25 off their package purchase.
    • Discount limited to Unlimited or Unlimited Plus packages only.

Training Options

We have multiple training options depending on your goals. Whether you are looking for private individual training, small group training, or team training we have customized options for every sport, athlete, and skill level.

One-on-One Training

Our most individualized and customized training available. You’ll have your own Performance Coach who will design and implement a personalized program based on your individual needs and goals!

Member (M)   Non-Member (NM)

SessionsIndividual2 People
1$35M / 45NM$25M / 35NM
3$99M / 120NM$70M / 95NM
5$150M / 200NM$110M / 155NM
10$275M / 325NM$200M / 250NM
20$500M / 550NM$350M / 400NM

Small Group / Team Training

Take advantage of the accountability and motivation that comes when training with others. This team training environment will remain individualized, but will also be able to utilize additional types of training, equipment, and competitive sport-specific drills.

SessionsGroup of 3Group of 45+ People
1$30M / 35NM$25M / 30NM$20M / 25NM
5$85M / 95NM$70M / 80NM$65M / 75NM
10$155M / 175NM$130M / 150NM$120M / 140NM
12$180M / 200NM$150M / 170NM$135M / 155NM

Full Team / School Training

RiverPlex Sports Performance staff will come to your home gym, field, court, weight room, etc., working with you in your own facilities. Cost varies based on distance, number of participants, and what is all included in your training. This could be all inclusive, or just for specific areas (speed, strength, team cohesion days, etc.) Please contact Justin at 282-1506 for pricing and more details.

Performance Fundamentals

  • Pre/Post Testing and Evaluations
  • Assessments and Corrective Exercise
  • Strength Training
  • Power/Plyometrics/Rate of Force Development
  • Speed/Acceleration/Change of Direction
  • Balance/Coordination/Reaction Time
  • Energy System Development
  • Integrated Nutrition and Sport Psychology

The above general fundamentals are required at different levels for any sport. These will all be specialized based upon your sport-specific and individual needs.

Typical Workout Routine

Our workouts and programs are customized to each athlete or individual based upon their physical and mental needs and goals. Individual emphasis in certain areas, exercises chosen, and the plan to success will change, but a typical workout will contain the following:

1

Pre-Mobility

– General exercises promoting blood flow

– Trigger point therapy, foam rolling, general flexibility

2

General and Specific Corrective Exercise and Neuromuscular Activation

– Prepare your mind and body for the workout

– Correct muscle imbalances and movement patterns that could lead to potential injury

3

Dynamic Warm-Up

– Specific warm-up drills designed to activate key muscle groups and loosen stiff joints

– Increase flexibility, decrease soreness, and increase neuromuscular rate

4

Speed and Change of Direction

– Focus will vary each day according to the plan that will best help you reach your optimal potential and decrease the chances for injury

– Linear Running Mechanics – Linear Deceleration – Linear Acceleration – Linear Top End Speed – Linear Sport Specific Speed

– Lateral Running Mechanics – Lateral Deceleration – Lateral Acceleration – Reactive Change of Direction – Sport Specific Change of Direction

5

Plyometrics and Power

– Utilizing stretch-shortening cycle, improving neuromuscular efficiency, increasing rate of force production, and reducing neuromuscular inhibition

– Landing Mechanics – Double Leg Power – Single Leg Power – Rate of Force Development – Sport Specific Power

6

Strength and Power

– Resistance training exercises focusing on maximizing motor unit recruitment to promote optimal strength and power gains

– We are not training to create Olympic weightlifters, we are training to achieve the sport-specific qualities necessary for success

7

Team Competition and Energy System Development

– Competitions will vary based upon individual, group, or team training

– Developing sport-specific stamina and endurance utilizing research and physiologically supported means of training that will result in the necessary adaptations physiologically and mentally through team building and competitive drills

8

Recover and Cool-Down

– Static Mobility, trigger point therapy, foam rolling