BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//RiverPlex - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:RiverPlex
X-ORIGINAL-URL:https://riverplex.org
X-WR-CALDESC:Events for RiverPlex
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20280312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20281105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20290311T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20291104T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280801T060000
DTEND;TZID=America/Chicago:20280801T064500
DTSTAMP:20250618T012743Z
CREATED:20241120T004424Z
LAST-MODIFIED:20250618T012743Z
UID:10006051-1848722400-1848725100@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:https://riverplex.org/event/les-mills-shapes/2028-08-01/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280802T174500
DTEND;TZID=America/Chicago:20280802T181500
DTSTAMP:20260102T221052Z
CREATED:20260102T221052Z
LAST-MODIFIED:20260102T221052Z
UID:10064616-1848851100-1848852900@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:https://riverplex.org/event/les-mills-shapes-7/2028-08-02/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280803T180000
DTEND;TZID=America/Chicago:20280803T184500
DTSTAMP:20251110T223852Z
CREATED:20241120T010923Z
LAST-MODIFIED:20251110T223852Z
UID:10066610-1848938400-1848941100@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2028-08-03/1/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280803T181500
DTEND;TZID=America/Chicago:20280803T190000
DTSTAMP:20251110T223852Z
CREATED:20241120T010923Z
LAST-MODIFIED:20251110T223852Z
UID:10009698-1848939300-1848942000@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2028-08-03/2/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280805T090000
DTEND;TZID=America/Chicago:20280805T100000
DTSTAMP:20260324T010323Z
CREATED:20260324T010323Z
LAST-MODIFIED:20260324T010323Z
UID:10065000-1849078800-1849082400@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-3/2028-08-05/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280808T060000
DTEND;TZID=America/Chicago:20280808T064500
DTSTAMP:20250618T012743Z
CREATED:20241120T004424Z
LAST-MODIFIED:20250618T012743Z
UID:10006052-1849327200-1849329900@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:https://riverplex.org/event/les-mills-shapes/2028-08-08/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280809T174500
DTEND;TZID=America/Chicago:20280809T181500
DTSTAMP:20260102T221052Z
CREATED:20260102T221052Z
LAST-MODIFIED:20260102T221052Z
UID:10064617-1849455900-1849457700@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:https://riverplex.org/event/les-mills-shapes-7/2028-08-09/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280810T180000
DTEND;TZID=America/Chicago:20280810T184500
DTSTAMP:20251110T223852Z
CREATED:20241120T010923Z
LAST-MODIFIED:20251110T223852Z
UID:10066611-1849543200-1849545900@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2028-08-10/1/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280810T181500
DTEND;TZID=America/Chicago:20280810T190000
DTSTAMP:20251110T223852Z
CREATED:20241120T010923Z
LAST-MODIFIED:20251110T223852Z
UID:10009699-1849544100-1849546800@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2028-08-10/2/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280812T090000
DTEND;TZID=America/Chicago:20280812T100000
DTSTAMP:20260324T010323Z
CREATED:20260324T010323Z
LAST-MODIFIED:20260324T010323Z
UID:10065001-1849683600-1849687200@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-3/2028-08-12/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280815T060000
DTEND;TZID=America/Chicago:20280815T064500
DTSTAMP:20250618T012743Z
CREATED:20241120T004424Z
LAST-MODIFIED:20250618T012743Z
UID:10006053-1849932000-1849934700@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:https://riverplex.org/event/les-mills-shapes/2028-08-15/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280816T174500
DTEND;TZID=America/Chicago:20280816T181500
DTSTAMP:20260102T221052Z
CREATED:20260102T221052Z
LAST-MODIFIED:20260102T221052Z
UID:10064618-1850060700-1850062500@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:https://riverplex.org/event/les-mills-shapes-7/2028-08-16/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280817T180000
DTEND;TZID=America/Chicago:20280817T184500
DTSTAMP:20251110T223852Z
CREATED:20241120T010923Z
LAST-MODIFIED:20251110T223852Z
UID:10066612-1850148000-1850150700@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2028-08-17/1/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280817T181500
DTEND;TZID=America/Chicago:20280817T190000
DTSTAMP:20251110T223852Z
CREATED:20241120T010923Z
LAST-MODIFIED:20251110T223852Z
UID:10009700-1850148900-1850151600@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2028-08-17/2/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280819T090000
DTEND;TZID=America/Chicago:20280819T100000
DTSTAMP:20260324T010323Z
CREATED:20260324T010323Z
LAST-MODIFIED:20260324T010323Z
UID:10065002-1850288400-1850292000@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-3/2028-08-19/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280822T060000
DTEND;TZID=America/Chicago:20280822T064500
DTSTAMP:20250618T012743Z
CREATED:20241120T004424Z
LAST-MODIFIED:20250618T012743Z
UID:10006054-1850536800-1850539500@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:https://riverplex.org/event/les-mills-shapes/2028-08-22/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280823T174500
DTEND;TZID=America/Chicago:20280823T181500
DTSTAMP:20260102T221052Z
CREATED:20260102T221052Z
LAST-MODIFIED:20260102T221052Z
UID:10064619-1850665500-1850667300@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:https://riverplex.org/event/les-mills-shapes-7/2028-08-23/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280824T180000
DTEND;TZID=America/Chicago:20280824T184500
DTSTAMP:20251110T223852Z
CREATED:20241120T010923Z
LAST-MODIFIED:20251110T223852Z
UID:10066613-1850752800-1850755500@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2028-08-24/1/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280824T181500
DTEND;TZID=America/Chicago:20280824T190000
DTSTAMP:20251110T223852Z
CREATED:20241120T010923Z
LAST-MODIFIED:20251110T223852Z
UID:10009701-1850753700-1850756400@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2028-08-24/2/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280829T060000
DTEND;TZID=America/Chicago:20280829T064500
DTSTAMP:20250618T012743Z
CREATED:20241120T004424Z
LAST-MODIFIED:20250618T012743Z
UID:10006055-1851141600-1851144300@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:https://riverplex.org/event/les-mills-shapes/2028-08-29/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280831T181500
DTEND;TZID=America/Chicago:20280831T190000
DTSTAMP:20251110T223852Z
CREATED:20241120T010923Z
LAST-MODIFIED:20251110T223852Z
UID:10009702-1851358500-1851361200@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2028-08-31/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280905T060000
DTEND;TZID=America/Chicago:20280905T064500
DTSTAMP:20250618T012743Z
CREATED:20241120T004424Z
LAST-MODIFIED:20250618T012743Z
UID:10006056-1851746400-1851749100@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:https://riverplex.org/event/les-mills-shapes/2028-09-05/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280907T181500
DTEND;TZID=America/Chicago:20280907T190000
DTSTAMP:20251110T223852Z
CREATED:20241120T010923Z
LAST-MODIFIED:20251110T223852Z
UID:10009703-1851963300-1851966000@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2028-09-07/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280912T060000
DTEND;TZID=America/Chicago:20280912T064500
DTSTAMP:20250618T012743Z
CREATED:20241120T004424Z
LAST-MODIFIED:20250618T012743Z
UID:10006057-1852351200-1852353900@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:https://riverplex.org/event/les-mills-shapes/2028-09-12/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280914T181500
DTEND;TZID=America/Chicago:20280914T190000
DTSTAMP:20251110T223852Z
CREATED:20241120T010923Z
LAST-MODIFIED:20251110T223852Z
UID:10009704-1852568100-1852570800@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2028-09-14/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280919T060000
DTEND;TZID=America/Chicago:20280919T064500
DTSTAMP:20250618T012743Z
CREATED:20241120T004424Z
LAST-MODIFIED:20250618T012743Z
UID:10006058-1852956000-1852958700@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:https://riverplex.org/event/les-mills-shapes/2028-09-19/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280921T181500
DTEND;TZID=America/Chicago:20280921T190000
DTSTAMP:20251110T223852Z
CREATED:20241120T010923Z
LAST-MODIFIED:20251110T223852Z
UID:10009705-1853172900-1853175600@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2028-09-21/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280926T060000
DTEND;TZID=America/Chicago:20280926T064500
DTSTAMP:20250618T012743Z
CREATED:20241120T004424Z
LAST-MODIFIED:20250618T012743Z
UID:10006059-1853560800-1853563500@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:https://riverplex.org/event/les-mills-shapes/2028-09-26/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280928T181500
DTEND;TZID=America/Chicago:20280928T190000
DTSTAMP:20251110T223852Z
CREATED:20241120T010923Z
LAST-MODIFIED:20251110T223852Z
UID:10009706-1853777700-1853780400@riverplex.org
SUMMARY:Les Mills: Body Combat
DESCRIPTION:This is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate\, boxing\, taekwondo\, tai chi and Muay Thai.
URL:https://riverplex.org/event/les-mills-body-combat-2/2028-09-28/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20281003T060000
DTEND;TZID=America/Chicago:20281003T064500
DTSTAMP:20250618T012743Z
CREATED:20241120T004424Z
LAST-MODIFIED:20250618T012743Z
UID:10006060-1854165600-1854168300@riverplex.org
SUMMARY:Les Mills Shapes
DESCRIPTION:This is the workout you never knew you needed. An invigorating blend of Pilates\, barre\, and power yoga set to modern beats. With small\, controlled movements\, you sculpt and strengthen all major muscle groups\, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
URL:https://riverplex.org/event/les-mills-shapes/2028-10-03/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR