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UID:11256-1735027200-1735029000@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-4/2024-12-24/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241223T165000
DTEND;TZID=America/Chicago:20241223T172000
DTSTAMP:20260516T002115
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162558Z
UID:1163-1734972600-1734974400@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2024-12-23/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
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UID:2991-1734768000-1734769800@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core-3/2024-12-21/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
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DTSTART;TZID=America/Chicago:20241217T170000
DTEND;TZID=America/Chicago:20241217T173000
DTSTAMP:20260516T002115
CREATED:20241120T090842Z
LAST-MODIFIED:20241218T172239Z
UID:2862-1734454800-1734456600@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core/2024-12-17/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241216T165000
DTEND;TZID=America/Chicago:20241216T172000
DTSTAMP:20260516T002115
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162558Z
UID:1162-1734367800-1734369600@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2024-12-16/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241214T080000
DTEND;TZID=America/Chicago:20241214T083000
DTSTAMP:20260516T002115
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184347Z
UID:2990-1734163200-1734165000@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core-3/2024-12-14/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241210T170000
DTEND;TZID=America/Chicago:20241210T173000
DTSTAMP:20260516T002115
CREATED:20241120T090842Z
LAST-MODIFIED:20241218T172239Z
UID:2861-1733850000-1733851800@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core/2024-12-10/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
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DTSTART;TZID=America/Chicago:20241209T165000
DTEND;TZID=America/Chicago:20241209T172000
DTSTAMP:20260516T002115
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162558Z
UID:1161-1733763000-1733764800@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2024-12-09/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241207T080000
DTEND;TZID=America/Chicago:20241207T083000
DTSTAMP:20260516T002115
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184347Z
UID:525-1733558400-1733560200@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core-3/2024-12-07/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
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DTSTART;TZID=America/Chicago:20241207T071500
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DTSTAMP:20260516T002115
CREATED:20241120T081145Z
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UID:520-1733555700-1733557500@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2024-12-07/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241203T170000
DTEND;TZID=America/Chicago:20241203T173000
DTSTAMP:20260516T002115
CREATED:20241120T090842Z
LAST-MODIFIED:20241218T172238Z
UID:521-1733245200-1733247000@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core/2024-12-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241203T052500
DTEND;TZID=America/Chicago:20241203T060000
DTSTAMP:20260516T002115
CREATED:20241119T182748Z
LAST-MODIFIED:20241217T201243Z
UID:437-1733203500-1733205600@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride/2024-12-03/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241202T165000
DTEND;TZID=America/Chicago:20241202T172000
DTSTAMP:20260516T002115
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162558Z
UID:519-1733158200-1733160000@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2024-12-02/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
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