BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//RiverPlex - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:RiverPlex
X-ORIGINAL-URL:https://riverplex.org
X-WR-CALDESC:Events for RiverPlex
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T165000
DTEND;TZID=America/Chicago:20250113T172000
DTSTAMP:20260515T232549
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162559Z
UID:1166-1736787000-1736788800@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2025-01-13/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250111T080000
DTEND;TZID=America/Chicago:20250111T083000
DTSTAMP:20260515T232549
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184348Z
UID:2994-1736582400-1736584200@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core-3/2025-01-11/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250111T071500
DTEND;TZID=America/Chicago:20250111T074500
DTSTAMP:20260515T232549
CREATED:20241120T081145Z
LAST-MODIFIED:20250212T165717Z
UID:1256-1736579700-1736581500@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2025-01-11/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250107T170000
DTEND;TZID=America/Chicago:20250107T173000
DTSTAMP:20260515T232549
CREATED:20241120T090842Z
LAST-MODIFIED:20241218T172239Z
UID:2865-1736269200-1736271000@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core/2025-01-07/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250107T052500
DTEND;TZID=America/Chicago:20250107T060000
DTSTAMP:20260515T232549
CREATED:20241119T182748Z
LAST-MODIFIED:20241217T201244Z
UID:8390-1736227500-1736229600@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride/2025-01-07/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250106T165000
DTEND;TZID=America/Chicago:20250106T172000
DTSTAMP:20260515T232549
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162559Z
UID:1165-1736182200-1736184000@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2025-01-06/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250104T080000
DTEND;TZID=America/Chicago:20250104T083000
DTSTAMP:20260515T232549
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184348Z
UID:2993-1735977600-1735979400@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core-3/2025-01-04/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250104T071500
DTEND;TZID=America/Chicago:20250104T074500
DTSTAMP:20260515T232549
CREATED:20241120T081145Z
LAST-MODIFIED:20250212T165717Z
UID:1255-1735974900-1735976700@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2025-01-04/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241231T080000
DTEND;TZID=America/Chicago:20241231T083000
DTSTAMP:20260515T232549
CREATED:20241217T202208Z
LAST-MODIFIED:20241217T202208Z
UID:11258-1735632000-1735633800@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-4/2024-12-31/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241230T165000
DTEND;TZID=America/Chicago:20241230T172000
DTSTAMP:20260515T232549
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162559Z
UID:1164-1735577400-1735579200@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2024-12-30/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241228T080000
DTEND;TZID=America/Chicago:20241228T083000
DTSTAMP:20260515T232549
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184348Z
UID:2992-1735372800-1735374600@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core-3/2024-12-28/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241228T071500
DTEND;TZID=America/Chicago:20241228T074500
DTSTAMP:20260515T232549
CREATED:20241120T081145Z
LAST-MODIFIED:20250212T165717Z
UID:1254-1735370100-1735371900@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2024-12-28/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241224T080000
DTEND;TZID=America/Chicago:20241224T083000
DTSTAMP:20260515T232549
CREATED:20241217T202208Z
LAST-MODIFIED:20241217T202340Z
UID:11256-1735027200-1735029000@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-4/2024-12-24/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241223T165000
DTEND;TZID=America/Chicago:20241223T172000
DTSTAMP:20260515T232549
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162558Z
UID:1163-1734972600-1734974400@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2024-12-23/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241221T080000
DTEND;TZID=America/Chicago:20241221T083000
DTSTAMP:20260515T232549
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184347Z
UID:2991-1734768000-1734769800@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core-3/2024-12-21/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241217T170000
DTEND;TZID=America/Chicago:20241217T173000
DTSTAMP:20260515T232549
CREATED:20241120T090842Z
LAST-MODIFIED:20241218T172239Z
UID:2862-1734454800-1734456600@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core/2024-12-17/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241216T165000
DTEND;TZID=America/Chicago:20241216T172000
DTSTAMP:20260515T232549
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162558Z
UID:1162-1734367800-1734369600@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2024-12-16/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241214T080000
DTEND;TZID=America/Chicago:20241214T083000
DTSTAMP:20260515T232549
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184347Z
UID:2990-1734163200-1734165000@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core-3/2024-12-14/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241210T170000
DTEND;TZID=America/Chicago:20241210T173000
DTSTAMP:20260515T232549
CREATED:20241120T090842Z
LAST-MODIFIED:20241218T172239Z
UID:2861-1733850000-1733851800@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core/2024-12-10/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241209T165000
DTEND;TZID=America/Chicago:20241209T172000
DTSTAMP:20260515T232549
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162558Z
UID:1161-1733763000-1733764800@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2024-12-09/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241207T080000
DTEND;TZID=America/Chicago:20241207T083000
DTSTAMP:20260515T232549
CREATED:20241120T091111Z
LAST-MODIFIED:20250528T184347Z
UID:525-1733558400-1733560200@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core-3/2024-12-07/
LOCATION:Members Gym
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241207T071500
DTEND;TZID=America/Chicago:20241207T074500
DTSTAMP:20260515T232549
CREATED:20241120T081145Z
LAST-MODIFIED:20250411T140906Z
UID:520-1733555700-1733557500@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-3/2024-12-07/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241203T170000
DTEND;TZID=America/Chicago:20241203T173000
DTSTAMP:20260515T232549
CREATED:20241120T090842Z
LAST-MODIFIED:20241218T172238Z
UID:521-1733245200-1733247000@riverplex.org
SUMMARY:Les Mills: Core
DESCRIPTION:Looking for a short\, sharp workout that’ll inspire you to the next level of fitness\, while strengthening and toning your body? Core is for you! This 30 minute class really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt\, while also improving functional strength and assisting in injury prevention.
URL:https://riverplex.org/event/les-mills-core/2024-12-03/
LOCATION:Upstairs Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241203T052500
DTEND;TZID=America/Chicago:20241203T060000
DTSTAMP:20260515T232549
CREATED:20241119T182748Z
LAST-MODIFIED:20241217T201243Z
UID:437-1733203500-1733205600@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride/2024-12-03/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241202T165000
DTEND;TZID=America/Chicago:20241202T172000
DTSTAMP:20260515T232549
CREATED:20241120T081018Z
LAST-MODIFIED:20250827T162558Z
UID:519-1733158200-1733160000@riverplex.org
SUMMARY:HIIT Ride
DESCRIPTION:HIIT Ride is a 30 minute cycling class featuring today’s hit songs. Work is focused on these phases on the bike: power\, strength\, speed\, endurance\, and tabata. You’ll love this short\, fast paced class!
URL:https://riverplex.org/event/hiit-ride-2/2024-12-02/
LOCATION:Spin Studio
CATEGORIES:Land Group Exercise
END:VEVENT
END:VCALENDAR